DAILY WOD

Fri, Mar 31 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Aidan
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
3-31-2023 STRCON3-31-2023 METCON PART A3-31-2023 METCON PART B

3-31-2023 STRCON


(Weight)
IN 12 MINUTES FIND:
- 3 Rep Push Press Max


1st115 RxKatie E Fri, Mar 31, 2023
2nd110 RxMari Fri, Mar 31, 2023
3rd105 RxCarlie Fri, Mar 31, 2023
1st235 RxJeremy Fri, Mar 31, 2023
2nd225 RxJackson Fri, Mar 31, 2023
3rd180 RxJustin T Fri, Mar 31, 2023

Jeremy235 Rx
Jackson225 Rx
Justin T180 Rx
Jacob M165 Rx
Chase To165 Rx
Matias145 Rx
Greg U135 Rx
Patrick135 Rx
Tom135 Rx
Ian N120 Rx
Katie E115 Rx
Bob C115 Rx
Mari110 Rx
Dale110 Rx
Carlie105 Rx
Gabrielle100 Rx
Lindsey C100 Rx
Robbie100 Rx
Alex P100 Rx
Jamie100 Rx
Gabriel95 Rx
Cecy95 Rx
Aidan90 Rx
Stephanie90 Rx
Alison85 Rx
Ashleigh85 Rx
Jeanne80 Rx
Kelly S80 Rx
Jada80 Rx
Dana F80 Rx
Pam70 Rx
Aniki30 Rx
Connie30 Rx
Denise30 Rx
Elizabeth#15 Rx
Mod pp and bs
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable