![]() | Sat, Apr 1 2023 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Mariah(4) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
04-01-2023 TEAM WOD(Time) COMPLETE AS MANY SETS OF EACH MOVEMENT AS POSSIBLE IN 12 MINUTES OF: - 7 deadlifts - 14 box jumps - 7 chest to bar - 14 slam balls - 7 ring dips * Every 3:00 complete a 200m run with your team.
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