Daily WOD

Thu, Mar 30 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

3-30-2023 METCON


(Time, Rx+, Int, Sc)
EVERY 5 MINUTES FOR 20 MINUTES:
- 4 wall walks
- 40 double unders
- 36/26 cal row

Rx+: 6 wall walks, 60 double unders
Rx: As written
Rx2: PROM wall walks, DU practice/singles, 30/21 cal row
Rx3: Inchworm + HR push-up, singles, 21/15 cal row

SCORE: Slowest round

GOAL: ~4:00 per round

NOTES: Take care of your legs. Today we work your shoulders and back. 🤪


1st3:58 RxMari Thu, Mar 30, 2023
2nd2:34 IntHannah Sm Thu, Mar 30, 2023
3rd3:10 IntEliana Thu, Mar 30, 2023
1st2:54 Rx+Vince Thu, Mar 30, 2023
2nd3:34 Rx+Willy Thu, Mar 30, 2023
3rd3:43 Rx+Thomas C Thu, Mar 30, 2023

Vince2:54 Rx+
Willy3:34 Rx+
Thomas C3:43 Rx+
Jeremy3:58 Rx+
Patrick3:51 Rx
Mari3:58 Rx
Caleb Nu4:16 Rx
Hannah Sm2:34 Int
full wall walks
Cole E2:45 Int
Eliana3:10 Int
Cecy3:18 Int
DU practice
Kelly S3:21 Int
Carlie3:23 Int
Ashleigh3:25 Int
wall walks and singles (3:22//3:06//3:25//3:23)
Olivia M3:25 Int
26 cals, single single double
Taylor T3:33 Int
Jeanne3:39 Int
Melissa B3:44 Int
Hope3:49 Int
Katie E3:55 Int
26 cals
Ian N4:50 Int
Hannah Sc3:13 Sc
Elizabeth3:12
Mod4rds:12GHD,80singles,20shuttleruns
Dana F4:02
3 wall walks
Jacob M4:20
Mod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su