Daily WOD

Thu, Mar 30 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

3-30-2023 METCON


(Time, Rx+, Sc, Fnd)
EVERY 5 MINUTES FOR 20 MINUTES:
- 4 wall walks
- 40 double unders
- 36/26 cal row

Rx+: 6 wall walks, 60 double unders
Rx: As written
Rx2: PROM wall walks, DU practice/singles, 30/21 cal row
Rx3: Inchworm + HR push-up, singles, 21/15 cal row

SCORE: Slowest round

GOAL: ~4:00 per round

NOTES: Take care of your legs. Today we work your shoulders and back. 🤪


1st3:58 RxMari Thu, Mar 30, 2023
2nd2:34 ScHannah Sm Thu, Mar 30, 2023
3rd3:10 ScEliana Thu, Mar 30, 2023
1st2:54 Rx+Vince Thu, Mar 30, 2023
2nd3:34 Rx+Willy Thu, Mar 30, 2023
3rd3:43 Rx+Thomas C Thu, Mar 30, 2023

Vince2:54 Rx+
Willy3:34 Rx+
Thomas C3:43 Rx+
Jeremy3:58 Rx+
Patrick3:51 Rx
Mari3:58 Rx
Caleb Nu4:16 Rx
Hannah Sm2:34 Sc
full wall walks
Cole E2:45 Sc
Eliana3:10 Sc
Cecy3:18 Sc
DU practice
Kelly S3:21 Sc
Carlie3:23 Sc
Ashleigh3:25 Sc
wall walks and singles (3:22//3:06//3:25//3:23)
Olivia M3:25 Sc
26 cals, single single double
Taylor T3:33 Sc
Jeanne3:39 Sc
Melissa B3:44 Sc
Hope3:49 Sc
Katie E3:55 Sc
26 cals
Ian N4:50 Sc
Hannah Sc3:13 Fnd
Elizabeth3:12
Mod4rds:12GHD,80singles,20shuttleruns
Dana F4:02
3 wall walks
Jacob M4:20
Mod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!