Daily WOD

Wed, Mar 29 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
3-29-2023 METCON3-29-2023 STRCON

3-29-2023 METCON


(Time, Rx+, Sc, Fnd)
COMPLETE FOR TIME:
FROM 0:00-3:00
- One max set of unbroken wall balls
* Rest remainder of time until 3:00, THEN…

STARTING AT 3:00, EMOM OF:
- 3 power cleans
- Max Effort wall balls

Continue this pattern until you have completed a total of 120 wall balls, including your initial unbroken set.

Rx+: 150 reps or 30/20, 185/130
Rx: 20/14, 155/105
Rx2: 16/12, 115/80
Rx3: 12/10, 95/65

SCORE: Total time to finish all wall ball reps

GOAL: Less than 12 minutes

NOTES: Big sets win the day. Have fun! 😘


1st8:35 RxMari Wed, Mar 29, 2023
2nd9:52 RxKatie E Wed, Mar 29, 2023
3rd7:59 ScJamie Wed, Mar 29, 2023
1st8:46 Rx+Thomas C Wed, Mar 29, 2023
2nd6:51 RxChase To Wed, Mar 29, 2023
3rd7:41 RxJeremy Wed, Mar 29, 2023

Thomas C8:46 Rx+
Chase To6:51 Rx
Jeremy7:41 Rx
RX+ on power cleans
Mari8:35 Rx
Cooper T8:39 Rx
Katie E9:52 Rx
40 WB the first set
Willy12:01 Rx
185 lb
Jacob M12:04 Rx
Justin T13:59 Rx
Jamie7:59 Sc
85#
Cecy9:35 Sc
Matias10:45 Sc
135#
Patrick11:50 Sc
Breanna11:55 Sc
Dale6:50 Fnd
50,20,15,15,20 should have done Rx2☹️
Robbie8:33 Fnd
Jeanne8:36 Fnd
Greg U8:41 Fnd
Ian N8:58 Fnd
105/14
Kelly S9:33 Fnd
Gabrielle10:00 Fnd
Diane10:00 Fnd
105 reps
Alison10:36 Fnd
Tom11:57 Fnd
14#
Amanda B12:00 Fnd
10#
Debra5:00
90WB , 35lb BB
Pam6:35
Rx Masters
Elizabeth6:38
#5 thrusters
Alice9:30
Masters
Susan10:00
Mod Wod of backsquats and thrusters
Jada10:46
Rx3
Jemma11:48
Rx3
Eliana12:58
mod wod
Will13:47
mod wod
Stephanie13:58
scaled- 10#WB - 65# these sucked
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su