Daily WOD

Wed, Mar 29 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
3-29-2023 METCON3-29-2023 STRCON

3-29-2023 METCON


(Time, Rx+, Int, Sc)
COMPLETE FOR TIME:
FROM 0:00-3:00
- One max set of unbroken wall balls
* Rest remainder of time until 3:00, THEN…

STARTING AT 3:00, EMOM OF:
- 3 power cleans
- Max Effort wall balls

Continue this pattern until you have completed a total of 120 wall balls, including your initial unbroken set.

Rx+: 150 reps or 30/20, 185/130
Rx: 20/14, 155/105
Rx2: 16/12, 115/80
Rx3: 12/10, 95/65

SCORE: Total time to finish all wall ball reps

GOAL: Less than 12 minutes

NOTES: Big sets win the day. Have fun! 😘


1st8:35 RxMari Wed, Mar 29, 2023
2nd9:52 RxKatie E Wed, Mar 29, 2023
3rd7:59 IntJamie Wed, Mar 29, 2023
1st8:46 Rx+Thomas C Wed, Mar 29, 2023
2nd6:51 RxChase To Wed, Mar 29, 2023
3rd7:41 RxJeremy Wed, Mar 29, 2023

Thomas C8:46 Rx+
Chase To6:51 Rx
Jeremy7:41 Rx
RX+ on power cleans
Mari8:35 Rx
Cooper T8:39 Rx
Katie E9:52 Rx
40 WB the first set
Willy12:01 Rx
185 lb
Jacob M12:04 Rx
Justin T13:59 Rx
Jamie7:59 Int
85#
Cecy9:35 Int
Matias10:45 Int
135#
Patrick11:50 Int
Breanna11:55 Int
Dale6:50 Sc
50,20,15,15,20 should have done Rx2☹️
Robbie8:33 Sc
Jeanne8:36 Sc
Greg U8:41 Sc
Ian N8:58 Sc
105/14
Kelly S9:33 Sc
Gabrielle10:00 Sc
Diane10:00 Sc
105 reps
Alison10:36 Sc
Tom11:57 Sc
14#
Amanda B12:00 Sc
10#
Debra5:00
90WB , 35lb BB
Pam6:35
Rx Masters
Elizabeth6:38
#5 thrusters
Alice9:30
Masters
Susan10:00
Mod Wod of backsquats and thrusters
Jada10:46
Rx3
Jemma11:48
Rx3
Eliana12:58
mod wod
Will13:47
mod wod
Stephanie13:58
scaled- 10#WB - 65# these sucked
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!