DAILY WOD

Wed, Mar 29 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
3-29-2023 METCON3-29-2023 STRCON

3-29-2023 METCON


(Time, Rx+, Rx2, Rx3)
COMPLETE FOR TIME:
FROM 0:00-3:00
- One max set of unbroken wall balls
* Rest remainder of time until 3:00, THEN…

STARTING AT 3:00, EMOM OF:
- 3 power cleans
- Max Effort wall balls

Continue this pattern until you have completed a total of 120 wall balls, including your initial unbroken set.

Rx+: 150 reps or 30/20, 185/130
Rx: 20/14, 155/105
Rx2: 16/12, 115/80
Rx3: 12/10, 95/65

SCORE: Total time to finish all wall ball reps

GOAL: Less than 12 minutes

NOTES: Big sets win the day. Have fun! 😘


1st8:35 RxMari Wed, Mar 29, 2023
2nd9:52 RxKatie E Wed, Mar 29, 2023
3rd7:59 Rx2Jamie Wed, Mar 29, 2023
1st8:46 Rx+Thomas C Wed, Mar 29, 2023
2nd6:51 RxChase To Wed, Mar 29, 2023
3rd7:41 RxJeremy Wed, Mar 29, 2023

Thomas C8:46 Rx+
Chase To6:51 Rx
Jeremy7:41 Rx
RX+ on power cleans
Mari8:35 Rx
Cooper T8:39 Rx
Katie E9:52 Rx
40 WB the first set
Willy12:01 Rx
185 lb
Jacob M12:04 Rx
Justin T13:59 Rx
Jamie7:59 Rx2
85#
Cecy9:35 Rx2
Matias10:45 Rx2
135#
Patrick11:50 Rx2
Breanna11:55 Rx2
Dale6:50 Rx3
50,20,15,15,20 should have done Rx2☹️
Robbie8:33 Rx3
Jeanne8:36 Rx3
Greg U8:41 Rx3
Ian N8:58 Rx3
105/14
Kelly S9:33 Rx3
Gabrielle10:00 Rx3
Diane10:00 Rx3
105 reps
Alison10:36 Rx3
Tom11:57 Rx3
14#
Amanda B12:00 Rx3
10#
Debra5:00
90WB , 35lb BB
Pam6:35
Rx Masters
Elizabeth6:38
#5 thrusters
Alice9:30
Masters
Susan10:00
Mod Wod of backsquats and thrusters
Jada10:46
Rx3
Jemma11:48
Rx3
Eliana12:58
mod wod
Will13:47
mod wod
Stephanie13:58
scaled- 10#WB - 65# these sucked
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make