DAILY WOD

Wed, Mar 15 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelley
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
3-15-2023 STRCON3-15-2023 METCON

3-15-2023 STRCON


(Weight)
ON A 10 MINUTE CLOCK COMPLETE:
0:00 - 5 Barbell Back Squat
3:00 - 5 Barbell Back Squat
6:00 - 5 Barbell Back Squat
10:00 - Max Reps (Single Set) - Barbell Back Squat

SCORE: Weight on last set of max reps + reps completed
GOAL: No more than 15 reps on your final set.
NOTES: Increase weight across each set and for your final set you should be aiming to be at a weight that you can accomplish at least 5 reps, but no more than 15!


1st170 RxAmberly Wed, Mar 15, 2023
Mari Wed, Mar 15, 2023
Katie E Wed, Mar 15, 2023
2nd140 RxLindsey C Wed, Mar 15, 2023
3rd135 RxLindsey H Wed, Mar 15, 2023
1st255 RxZach W Wed, Mar 15, 2023
Jeremy Wed, Mar 15, 2023
2nd245 RxCaleb Nu Wed, Mar 15, 2023
3rd225 RxCooper T Wed, Mar 15, 2023
Jackson Wed, Mar 15, 2023

Jeremy255 Rx
225,275,325, 255 (15 reps)
Zach W255 Rx
15
Caleb Nu245 Rx
15
Jackson225 Rx
15
Cooper T225 Rx
10
Matias205 Rx
10
Greg U175 Rx
10
Ian N175 Rx
10
Chase To175 Rx
15
Katie E170 Rx
135,145,160,170-15 reps
Mari170 Rx
8
Amberly170 Rx
5
Matt Br165 Rx
7
Lindsey C140 Rx
7
Dustin135 Rx
5
Lindsey H135 Rx
15
Dana F125 Rx
12
Jamie125 Rx
13
Carlie125 Rx
15
Robbie120 Rx
15 reps
Nicole Ha120 Rx
Laura M115 Rx
11
Alison100 Rx
8
Camila95 Rx
8
Trina95 Rx
12
Elizabeth75 Rx
12
Sarah Y65 Rx
14
Alice35 Rx
15
Susan35 Rx
11
Matt W120
Rx3
Jada107
Rx2
Debra90
Rx3
Jemma75
Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable