Daily WOD

Wed, Mar 15 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kelley
3-15-2023 STRCON3-15-2023 METCON

3-15-2023 STRCON


(Weight)
ON A 10 MINUTE CLOCK COMPLETE:
0:00 - 5 Barbell Back Squat
3:00 - 5 Barbell Back Squat
6:00 - 5 Barbell Back Squat
10:00 - Max Reps (Single Set) - Barbell Back Squat

SCORE: Weight on last set of max reps + reps completed
GOAL: No more than 15 reps on your final set.
NOTES: Increase weight across each set and for your final set you should be aiming to be at a weight that you can accomplish at least 5 reps, but no more than 15!


1st170 RxAmberly Wed, Mar 15, 2023
Mari Wed, Mar 15, 2023
Katie E Wed, Mar 15, 2023
2nd140 RxLindsey C Wed, Mar 15, 2023
3rd135 RxLindsey H Wed, Mar 15, 2023
1st255 RxZach W Wed, Mar 15, 2023
Jeremy Wed, Mar 15, 2023
2nd245 RxCaleb Nu Wed, Mar 15, 2023
3rd225 RxCooper T Wed, Mar 15, 2023
Jackson Wed, Mar 15, 2023

Jeremy255 Rx
225,275,325, 255 (15 reps)
Zach W255 Rx
15
Caleb Nu245 Rx
15
Jackson225 Rx
15
Cooper T225 Rx
10
Matias205 Rx
10
Greg U175 Rx
10
Ian N175 Rx
10
Chase To175 Rx
15
Katie E170 Rx
135,145,160,170-15 reps
Mari170 Rx
8
Amberly170 Rx
5
Matt Br165 Rx
7
Lindsey C140 Rx
7
Dustin135 Rx
5
Lindsey H135 Rx
15
Dana F125 Rx
12
Jamie125 Rx
13
Carlie125 Rx
15
Robbie120 Rx
15 reps
Nicole Ha120 Rx
Laura M115 Rx
11
Alison100 Rx
8
Camila95 Rx
8
Trina95 Rx
12
Elizabeth75 Rx
12
Sarah Y65 Rx
14
Alice35 Rx
15
Susan35 Rx
11
Matt W120
Rx3
Jada107
Rx2
Debra90
Rx3
Jemma75
Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of