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3-16-2023 METCONOther Results

3-16-2023 METCON


(Time, Sc, Fnd)
EVERY 4 MIN. FOR 24 MIN. OF:
7 Barbell Power Snatch
100 Meter Shuttle Run
7 Barbell Power Snatch
100 Meter Farmer Carry
* 100 Meter Shuttle Run is 25 meters out and back, twice.

Rx: 95/65, 50/35
Rx2: 75/50, 40/25
Rx3: 55/35, 30/15

SCORE: Slowest round time
GOAL: <3:30/round
NOTES: On the snatches, it will be key to sit your hips lower in the set up so that your back can stay neutral. Be patient as you stand with the bar and when it gets to your hips, jump hard and fast so that you get the bar overhead as efficiently as possible. These may take anywhere from 20-30 seconds per set of 7 reps.

The shuttle run should take 25-40 seconds. Be sure to touch the ground with one hand every time you transition. If it's taking you longer than 45 seconds, reduce the distance of each shuttle.

The farmer carry shouldn’t take longer than 1:15. If it is, lower the weight you’re carrying or reduce the distance.


1st3:13 RxKatie E Thu, Mar 16, 2023
2nd2:44 ScCarlie Thu, Mar 16, 2023
3rd2:55 ScNicole Ha Thu, Mar 16, 2023
1st2:40 RxThomas C Thu, Mar 16, 2023
2nd2:44 RxJackson Thu, Mar 16, 2023
3rd3:15 RxIan N Thu, Mar 16, 2023

Thomas C2:40 Rx
Jackson2:44 Rx
Katie E3:13 Rx
Ian N3:15 Rx
Jacob M4:07 Rx
Carlie2:44 Sc
#55
Nicole Ha2:55 Sc
Rx2 55#
Kelly S3:26 Sc
Mari2:10 Fnd
Cecy2:36 Fnd
Kevin2:50 Fnd
Jeanne3:00 Fnd
25# DBs
Hope3:01 Fnd
Elizabeth2:06
MODWOD
JeremyDNF Rx
3 rounds
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