DAILY WOD
 | Fri, Feb 24 2023 |  |
| 2-24-2023 WARMUP | OPEN WOD 23.2A | OPEN WOD 23.2B | Other Results |
2-24-2023 WARMUP (No Results Tracked) 8 MINUTE AMRAP - 4 Bootstrappers & Reach - 6 Groiners & Worlds Greatest Stretch - 8 Glute Bridge & Reach INTO… 2 ROUNDS - 2 shuttle runs - 2 up downs to target - 4 front squats - 4 strict press INTO… 2 ROUNDS - 2 shuttle runs - 2 burpees to target - 4 thrusters INTO… Build in thruster weight to first weight to be used in WOD.
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OPEN WOD 23.2A (Reps, Rx2) 15 MINUTE AMRAP OF: - 5 burpees pull-ups - 10 shuttle runs * Add 5 burpee pull-ups each round Rx: As written Rx2 (Scaled): Burpee to target Immediately into Part B…
| 1st | 102 Rx | Julia F Fri, Feb 24, 2023 | | 2nd | 101 Rx | Dana F Fri, Feb 24, 2023 | | 3rd | 99 Rx | Laura M Fri, Feb 24, 2023 | | 1st | 110 Rx | Jeremy Fri, Feb 24, 2023 | | 2nd | 105 Rx | Cooper T Fri, Feb 24, 2023 | | 3rd | 101 Rx | Jacob M Fri, Feb 24, 2023 |
| Jeremy | 110 Rx | (I think?) | | Cooper T | 105 Rx | | | Julia F | 102 Rx | | | Jacob M | 101 Rx | | | Dana F | 101 Rx | | | Laura M | 99 Rx | | | Matt Br | 90 Rx | | | Dale | 124 Rx2 | | | Katie E | 121 Rx2 | | | Susie | 98 Rx2 | | | Kelly S | 92 Rx2 | | | Aniki | 155 | Masters/Up Downs | | Susan | 119 | Masters/Up Downs | | Alice | 109 | Masters/Up Downs | | Debra | Alt WOD | scaled |
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OPEN WOD 23.2B (Weight) IN 5 MINUTES FIND: - 1RM Thruster
| 1st | 130 Rx | Katie E Fri, Feb 24, 2023 | | 2nd | 110 Rx | Laura M Fri, Feb 24, 2023 | | 3rd | 105 Rx | Gabrielle Fri, Feb 24, 2023 | | 1st | 235 Rx | Jeremy Fri, Feb 24, 2023 | | 2nd | 215 Rx | Cooper T Fri, Feb 24, 2023 | | 3rd | 205 Rx | Jacob M Fri, Feb 24, 2023 |
| Jeremy | 235 Rx | | | Cooper T | 215 Rx | | | Jacob M | 205 Rx | | | Katie E | 130 Rx | | | Dale | 110 Rx | | | Laura M | 110 Rx | | | Gabrielle | 105 Rx | | | Dana F | 90 Rx | | | Kelly S | 90 Rx | | | Susie | 80 Rx | | | Alice | 65 Rx | | | Aniki | 25 Rx | | | Elizabeth | 3+28 Rx | Alt 15min:16plyoboxstepup,12ghd,run200+50eachround |
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