| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Thu, Feb 23 2023 |  |
 | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
| 2-23-2023 METCON | 2-23-2023 WARMUP | OPEN WOD 23.2A |
2-23-2023 METCON(Time, Int, Sc) 4 ROUNDS OF: - 30/22 cal airbike - 12 KB swings - 8 burpees - 12 KB swings - 8 burpees - 12 KB swings - 8 burpees * 2 minute rest Rx: 53/35 Rx2: 44/30 Rx3: 35/25 SCORE: Slowest round time GOAL: ~6 minutes/round NOTES: Push yourself on the bike! It’s gonna be tough, but you can get this done in less than 3 minutes if you buckle down and push past the discomfort. On the swings and burpees, find a steady and consistent pace where you don’t have to ever rest and can simply grind away at each rep. Scale back the weight if needed tJ accomplish that goal.
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