Daily WOD
 | Sat, Jan 14 2023 |  |
| Saturday January 14 2023 Partner WOD | NEW YEAR NUTRITION CHALLENGE |
Saturday January 14 2023 Partner WOD (Time) 6 rounds for time: 20/14 bike calories 20 toes to bar 20 back squats, 135/95 Rds 1&2* *Rds 3&4– 20 front squats, 115/75. *Rds 5&6– 20 overhead squats, 95/65 Share the work as you see fit!
| Mari | 19:51 Rx | | | Robbie | 19:51 Rx | | | Katie E | 18:03 | w/Kelly single leg v-ups |
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NEW YEAR NUTRITION CHALLENGE Jan 8, 2023 - Feb 19, 2023 (43 Days)  DAILY GOALS: - Eat 800g of fruits & veggies - Eat .8 grams of protein per lbs. of ideal body weight. (E.g. - Thomas wants to weigh 200lbs, so he will eat .8g of 200, which equals 160g of protein/day) WEEKLY GOALS: - Workout a minimum of 4 CFD workouts/week! - Complete 1 Weekly Programmed 'Extra' Sunday WOD!
| Lindsey C | | | Thomas C | | | Kelly S | | | Sarah Y | | | Hope | | | Nicole Ha | | | Mariah | |
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