DAILY WOD
 | Sun, Jan 15 2023 |  |
| 1-15-2023 WORKOUT | NEW YEAR NUTRITION CHALLENGE |
1-15-2023 WORKOUT (No Results Tracked) For 20-30 Minutes: - Go for a Ruck carrying a loaded backpack of some sort with any amount of added weight at a steady pace! Enjoy the great weather this Sunday!
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NEW YEAR NUTRITION CHALLENGE Jan 8, 2023 - Feb 19, 2023 (43 Days)  DAILY GOALS: - Eat 800g of fruits & veggies - Eat .8 grams of protein per lbs. of ideal body weight. (E.g. - Thomas wants to weigh 200lbs, so he will eat .8g of 200, which equals 160g of protein/day) WEEKLY GOALS: - Workout a minimum of 4 CFD workouts/week! - Complete 1 Weekly Programmed 'Extra' Sunday WOD!
| Lindsey C | | | Thomas C | | | Kelly S | | | Sarah Y | | | Hope | | | Nicole Ha | | | Mariah | |
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