![]() | Sat, Jan 14 2023 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
| Saturday January 14 2023 Partner WOD | NEW YEAR NUTRITION CHALLENGE |
Saturday January 14 2023 Partner WOD(Time) 6 rounds for time: 20/14 bike calories 20 toes to bar 20 back squats, 135/95 Rds 1&2* *Rds 3&4– 20 front squats, 115/75. *Rds 5&6– 20 overhead squats, 95/65 Share the work as you see fit!
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