DAILY WOD
 | Fri, Jan 13 2023 |  |
| 1-13-2023 WARMUP | 1-13-2023 METCON | NEW YEAR NUTRITION CHALLENGE |
1-13-2023 METCON (Weight) EVERY 3 MINUTES FOR 5 ROUNDS OF: - 7 Barbell Power Clean - 7 Barbell Push Jerk - 7 Barbell Power Clean & Jerk * Every round has to be UNBROKEN to be counted for a score. * Score is heaviest set completed UNBROKEN.
| 1st | 95 Rx | Kherri Fri, Jan 13, 2023 | | 2nd | 85 Rx | Mari Fri, Jan 13, 2023 | | 3rd | 67 Rx | Robbie Fri, Jan 13, 2023 | | 1st | 135 Rx | Thomas C Fri, Jan 13, 2023 Jeremy Fri, Jan 13, 2023 | | 2nd | 125 Rx | Willy Fri, Jan 13, 2023 | | 3rd | 105 Rx | Justin T Fri, Jan 13, 2023 |
| Jeremy | 135 Rx | Failed @ 145 - rep 15 | | Thomas C | 135 Rx | | | Willy | 125 Rx | | | Justin T | 105 Rx | | | Ian N | 100 Rx | | | Matt Br | 95 Rx | | | Kherri | 95 Rx | | | Greg U | 85 Rx | | | Matias | 85 Rx | | | Mari | 85 Rx | | | Noah | 85 Rx | | | Cole E | 85 Rx | | | Robbie | 67 Rx | | | Mindy | 65 Rx | | | Maddy | 65 Rx | | | Jeanne | 65 Rx | | | Harley | 65 Rx | | | Amanda B | 65 Rx | | | Naomi | 65 Rx | | | Alex P | 65 Rx | | | Adria | 60 Rx | | | Lindsey C | 60 Rx | | | Jamie | 60 Rx | | | Laura M | 60 Rx | | | Trina | 55 Rx | | | Alison | 55 Rx | | | Elizabeth | 55 Rx | | | Kelly S | 50 Rx | | | Pam | 50 Rx | | | Alice | 40 Rx | | | Susan | 35 Rx | | | Aniki | 20 Rx | | | Debra | 45 | Push ups for PP |
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NEW YEAR NUTRITION CHALLENGE Jan 8, 2023 - Feb 19, 2023 (43 Days)  DAILY GOALS: - Eat 800g of fruits & veggies - Eat .8 grams of protein per lbs. of ideal body weight. (E.g. - Thomas wants to weigh 200lbs, so he will eat .8g of 200, which equals 160g of protein/day) WEEKLY GOALS: - Workout a minimum of 4 CFD workouts/week! - Complete 1 Weekly Programmed 'Extra' Sunday WOD!
| Lindsey C | | | Thomas C | | | Kelly S | | | Sarah Y | | | Hope | | | Nicole Ha | | | Mariah | |
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