DAILY WOD

Mon, Jan 9 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (11 days ago)
1-9-2023 METCON1-9-2023 WARMUP1-9-2023 STRENGTHNEW YEAR NUTRITION CHALLENGE

1-9-2023 METCON


(Rounds, Rx2, Rx3)
10 MINUTE AMRAP OF:

- 15 Single Arm DB Thruster
- 5 Single Arm Devil Press

Rx: 50/35#
Rx2: 40/25#
Rx3: 30/15#


1st6+16 RxKherri Mon, Jan 9, 2023
2nd6+12 RxKatie E Mon, Jan 9, 2023
3rd6 RxLindsey H Mon, Jan 9, 2023
1st6+16 RxWilly Mon, Jan 9, 2023
2nd6+7 Rx2Caleb No Mon, Jan 9, 2023
3rd5+11 Rx2Cooper T Mon, Jan 9, 2023

Willy6+16 Rx
Kherri6+16 Rx
Katie E6+12 Rx
Lindsey H6 Rx
Breanna3+7 Rx
Caleb No6+7 Rx2
Robbie6 Rx2
Dana F6 Rx2
Jamie6 Rx2
Jeanne5+15 Rx2
Maddy5+13 Rx2
Cooper T5+11 Rx2
Zach W5+10 Rx2
Harley5+7 Rx2
35# snatches
Greg U5+4 Rx2
Laura M5+1 Rx2
Justin T5 Rx2
Mindy5 Rx2
Matias4 Rx2
Dale7+15 Rx3
Elizabeth7+5 Rx3
Diane7 Rx3
Eliana6+12 Rx3
Alice6+7 Rx3
Noah6+4 Rx3
Jada6 Rx3
Sarah Y6 Rx3
Hope6 Rx3
Alison5+16 Rx3
Jenn5+15 Rx3
Taylor T5+5 Rx3
Kelly S5+1 Rx3
Susie5 Rx3
Faith4+8 Rx3
Alex P4+7 Rx3
Trina4+5 Rx3
Patrick4 Rx3
Debra8
10#
Aniki7
10#
Matt W6
15#
Denise6
15#/pp
Pam5+14
10#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e