Daily WOD

Mon, Jan 9 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
1-9-2023 METCON1-9-2023 WARMUP1-9-2023 STRENGTHNEW YEAR NUTRITION CHALLENGE

1-9-2023 METCON


(Rounds, Int, Sc)
10 MINUTE AMRAP OF:

- 15 Single Arm DB Thruster
- 5 Single Arm Devil Press

Rx: 50/35#
Rx2: 40/25#
Rx3: 30/15#


1st6+16 RxKherri Mon, Jan 9, 2023
2nd6+12 RxKatie E Mon, Jan 9, 2023
3rd6 RxLindsey H Mon, Jan 9, 2023
1st6+16 RxWilly Mon, Jan 9, 2023
2nd6+7 IntCaleb No Mon, Jan 9, 2023
3rd5+11 IntCooper T Mon, Jan 9, 2023

Willy6+16 Rx
Kherri6+16 Rx
Katie E6+12 Rx
Lindsey H6 Rx
Breanna3+7 Rx
Caleb No6+7 Int
Robbie6 Int
Dana F6 Int
Jamie6 Int
Jeanne5+15 Int
Maddy5+13 Int
Cooper T5+11 Int
Zach W5+10 Int
Harley5+7 Int
35# snatches
Greg U5+4 Int
Laura M5+1 Int
Justin T5 Int
Mindy5 Int
Matias4 Int
Dale7+15 Sc
Elizabeth7+5 Sc
Diane7 Sc
Eliana6+12 Sc
Alice6+7 Sc
Noah6+4 Sc
Jada6 Sc
Sarah Y6 Sc
Hope6 Sc
Alison5+16 Sc
Jenn5+15 Sc
Taylor T5+5 Sc
Kelly S5+1 Sc
Susie5 Sc
Alex P4+7 Sc
Trina4+5 Sc
Patrick4 Sc
Debra8
10#
Aniki7
10#
Matt W6
15#
Denise6
15#/pp
Pam5+14
10#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if