![]() | Sun, Jan 8 2023 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (10 days ago) |
| 1-8-2022 METCON | NEW YEAR NUTRITION CHALLENGE |
1-8-2022 METCON(No Results Tracked) FOR COMPLETION (JUST DO SOMETHING) 7 Rounds or 12 Minutes: - 14 Air Squat - Run SHORT distance (~50m) - 7 Burpee - Run SHORT distance (~50m) |