Daily WOD

Mon, Jan 9 2023

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
1-9-2023 METCON1-9-2023 WARMUP1-9-2023 STRENGTHNEW YEAR NUTRITION CHALLENGE

1-9-2023 METCON


(Rounds, Sc, Fnd)
10 MINUTE AMRAP OF:

- 15 Single Arm DB Thruster
- 5 Single Arm Devil Press

Rx: 50/35#
Rx2: 40/25#
Rx3: 30/15#


1st6+16 RxKherri Mon, Jan 9, 2023
2nd6+12 RxKatie E Mon, Jan 9, 2023
3rd6 RxLindsey H Mon, Jan 9, 2023
1st6+16 RxWilly Mon, Jan 9, 2023
2nd6+7 ScCaleb No Mon, Jan 9, 2023
3rd5+11 ScCooper T Mon, Jan 9, 2023

Willy6+16 Rx
Kherri6+16 Rx
Katie E6+12 Rx
Lindsey H6 Rx
Breanna3+7 Rx
Caleb No6+7 Sc
Robbie6 Sc
Dana F6 Sc
Jamie6 Sc
Jeanne5+15 Sc
Maddy5+13 Sc
Cooper T5+11 Sc
Zach W5+10 Sc
Harley5+7 Sc
35# snatches
Greg U5+4 Sc
Laura M5+1 Sc
Justin T5 Sc
Mindy5 Sc
Matias4 Sc
Dale7+15 Fnd
Elizabeth7+5 Fnd
Diane7 Fnd
Eliana6+12 Fnd
Alice6+7 Fnd
Noah6+4 Fnd
Jada6 Fnd
Sarah Y6 Fnd
Hope6 Fnd
Alison5+16 Fnd
Jenn5+15 Fnd
Taylor T5+5 Fnd
Kelly S5+1 Fnd
Susie5 Fnd
Faith4+8 Fnd
Alex P4+7 Fnd
Trina4+5 Fnd
Patrick4 Fnd
Debra8
10#
Aniki7
10#
Matt W6
15#
Denise6
15#/pp
Pam5+14
10#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF