![]() | Sat, Jan 7 2023 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Justin T(4) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (9 days ago) |
1-7-2023 PARTNER WOD(Rounds, Rx2, Rx3) WITH A PARTNER COMPLETE 23 MINUTE AMRAP OF: - 100m run/partner - 20 ring dips - 30 slam balls - 40 v-ups - 500m row Rx: 50/30# slam ball Rx2: 40/20# slam ball Rx3: 30/10# slam ball
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