DAILY WOD
 | Fri, Jan 6 2023 |  |
 | Happy Birthday: Greg U |
| 1-6-2023 WARMUP | 1-6-2023 METCON | Other Results |
1-6-2023 WARMUP (No Results Tracked) 3 Rounds: 10 KB Deadlifts 30 Line Hops/Skips L&R 10 Alternating Lunges 30 Line Hops/Skips F&B 10 Russian KB Swings 30 Single Unders
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1-6-2023 METCON (Rounds, Rx2, Rx3) 12 Min AMRAP Of: 10 Alternating Goblet Lunge 10 Kettlebell Overhead Swing 30 Double Unders Rx: 53/35# Rx2: 44/30#, DU Practice/Single Unders Rx3: 35/26#, Single Unders/Hops
| 1st | 9+2 Rx | Mari Fri, Jan 6, 2023 | | 2nd | 6+18 Rx | Jamie Fri, Jan 6, 2023 | | 3rd | 6+3 Rx | Carlie Fri, Jan 6, 2023 | | 1st | 8 Rx | Shane H Fri, Jan 6, 2023 | | 2nd | 6 Rx | Matt Br Fri, Jan 6, 2023 | | 3rd | 5+20 Rx | Jackson Fri, Jan 6, 2023 |
| Mari | 9+2 Rx | | | Shane H | 8 Rx | | | Jamie | 6+18 Rx | | | Carlie | 6+3 Rx | | | Matt Br | 6 Rx | Rx+ (70#) | | Jackson | 5+20 Rx | Rx+ (70#) | | Mindy | 5 Rx | | | Dana F | 9 Rx2 | | | Lindsey C | 9 Rx2 | | | Zach W | 7+6 Rx2 | | | Greg U | 6+5 Rx2 | | | Elizabeth | 9 Rx3 | | | Katie E | 8+45 Rx3 | 35#, 2x singles | | Alison | 7+20 Rx3 | | | Susie | 7 Rx3 | | | Pam | 7 Rx3 | | | Matias | 6+30 Rx3 | 40# | | Faith | 6+30 Rx3 | | | Susan | 6+20 Rx3 | | | Ian N | 6+7 Rx3 | | | Denise | 5+14 Rx3 | | | Trina | 5+10 Rx3 | | | Alice | 4+30 Rx3 | | | Debra | 8 | Rx4 | | Dale | N/A | scaled |
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