DAILY WOD
 | Thu, Jan 5 2023 |  |
| 1-5-2023 WARMUP | 1-5-2023 STRENGTH | 1-5-2022 METCON |
1-5-2023 WARMUP (No Results Tracked) 5 Minute Mobilization Into... 3 Rounds Of: - 5/4 cal bike - 10 scap pull-ups -> kip swings -> pullups - 15 air squats
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1-5-2023 STRENGTH (Weight) 5 Sets Of 3 Reps Of: - Front Squats *Build up to a moderate weight across all sets.
| 1st | 165 Rx | Kherri Thu, Jan 5, 2023 | | 2nd | 155 Rx | Mari Thu, Jan 5, 2023 | | 3rd | 135 Rx | Breanna Thu, Jan 5, 2023 | | 1st | 315 Rx | Jeremy Thu, Jan 5, 2023 | | 2nd | 225 Rx | Jackson Thu, Jan 5, 2023 Andrew Thu, Jan 5, 2023 | | 3rd | 215 Rx | Cooper T Thu, Jan 5, 2023 |
| Jeremy | 315 Rx | | | Andrew | 225 Rx | | | Jackson | 225 Rx | | | Cooper T | 215 Rx | | | Ian N | 185 Rx | | | Kherri | 165 Rx | | | Mari | 155 Rx | | | Breanna | 135 Rx | | | Amanda B | 125 Rx | | | Harley | 125 Rx | | | Kelly S | 80 Rx | | | Stephanie | 80 Rx | | | Hope | 80 Rx | | | Sarah Y | 70 Rx | | | Katlan | 55 Rx | |
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1-5-2022 METCON (Time) 7 Wall Walks Into... 10 Rounds Of 7 Sandbag Front Squat 7 Pull Ups Into.... 7 Wall Walks Rx: Create your own! Choose a weight on the sandbag that feels good to you and modify the pull-ups however you need to be able to complete 7 UNBROKEN each round.
| 1st | 9:27 Rx | Mari Thu, Jan 5, 2023 | | 2nd | 10:30 Rx | Kherri Thu, Jan 5, 2023 | | 3rd | 11:49 | Stephanie Thu, Jan 5, 2023 | | 1st | 12:41 Rx | Jackson Thu, Jan 5, 2023 | | 2nd | 14:37 Rx | Andrew Thu, Jan 5, 2023 | | 3rd | 14:08 | Cooper T Thu, Jan 5, 2023 |
| Mari | 9:27 Rx | 20# | | Kherri | 10:30 Rx | #30 | | Jackson | 12:41 Rx | | | Andrew | 14:37 Rx | 50# | | Stephanie | 11:49 | 20#, ring rows | | Kelly S | 13:54 | 35#, banded pullups | | Harley | 13:58 | 40#, banded pull-ups | | Cooper T | 14:08 | 60#, banded pull-ups | | Katlan | 15:14 | 20#, banded pull-ups | | Amanda B | 16:02 | 40#, banded pull-ups | | Sarah Y | 16:24 | 30#, banded pull-ups | | Breanna | 16:42 | 40#, banded pull-ups | | Ian N | 17:03 | 30#, banded pull-ups | | Hope | 17:59 | 30#, some banded pullups | | Jeremy | N/A | scaled |
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