DAILY WOD
 | Wed, Jan 4 2023 |  |
| 1-4-2023 WARMUP | 1-4-2023 METCON |
1-4-2023 WARMUP
(No Results Tracked)
200m group run
Into...
2 Rounds Of
3 Inchworm Shoulder Taps
3 Barbell Complex*
6 Bootstrappers
Into...
200m group run
*Barbell Complex is:
- 2 Barbell Goodmornings
- 2 Barbell High Pulls
- 2 Barbell Curls
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1-4-2023 METCON
(Time, Rx2, Rx3)
Every 5 Minutes for 25 Minutes
22/15 Cal Bike Then In Time Remaining...
3 Rounds Of:
5 Push Up
7 Barbell Hang Power Clean
9 Air Squat
... Rest the remainder of 5 minutes.
* Score is SLOWEST round
Rx: 95/65#
Rx2: 75/55#
Rx3: 65/45#
| 1st | 3:25 Rx | Mari Wed, Jan 4, 2023 | | 2nd | 3:28 Rx | Katie E Wed, Jan 4, 2023 | | 3rd | 3:43 Rx | Kherri Wed, Jan 4, 2023 | | 1st | 3:27 Rx | Jeremy Wed, Jan 4, 2023 | | 2nd | 4:?? Rx | Matt Br Wed, Jan 4, 2023
Jackson Wed, Jan 4, 2023 | | 3rd | 4:41 Rx | Cooper T Wed, Jan 4, 2023 |
| Mari | 3:25 Rx | | | Jeremy | 3:27 Rx | | | Katie E | 3:28 Rx | | | Kherri | 3:43 Rx | | | Jackson | 4:?? Rx | | | Matt Br | 4:?? Rx | | | Cooper T | 4:41 Rx | | | Thomas C | 4:42 Rx | | | Robbie | 3:50 Rx2 | | | Greg U | 4:?? Rx2 | | | Jamie | 4:11 Rx2 | | | Matias | 4:50 Rx2 | | | Dale | 4:52 Rx2 | 4:48, 4:40,4:45, 4:32, 4:51 | | Pam | 3:42 Rx3 | | | Diane | 3:48 Rx3 | | | Susie | 4:17 Rx3 | | | Kristen | 4:35 Rx3 | Amazing squat depth AND with two babies in the belly! | | Alison | 4:57 Rx3 | | | Elizabeth | 3:43 | 10c/45# | | Ian N | 3:48 | Mod. cal/65# | | Debra | 4:00 | 2 rounds | | Dana F | 4:03 | scaled | | Zach W | 4:30 | 30 cal as originally programmed | | Laura M | 4:50 | 300 m/65# | | Trina | 25:00 | Amrap | | Aniki | ?? Rx3 | | | Hannah Sc | 💪🏻💪🏻💪🏻 Rx3 | Put in hard work! |
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