DAILY WOD
 | Tue, Jan 3 2023 |  |
 | Gymversary: Lindsey C(1) |
| 1-3-2023 WARMUP | 1-3-2023 STRENGTH | 1-3-2023 METCON |
1-3-2023 WARMUP (No Results Tracked) 2 Rounds: 1 min. bike 10 Bootstrappers 1 min. bike 10 Alternating Samson Stretch with Side Bend Into... With Empty Barbell: 5 RDLs 5 Kang Squats 5 Back Squats
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1-3-2023 STRENGTH (Weight) 5 SETS OF 3 REPS: - Deadlifts *Building to a moderate weight across all sets.
| 1st | 255 Rx | Katie E Tue, Jan 3, 2023 | | 2nd | 225 Rx | Mari Tue, Jan 3, 2023 | | 3rd | 215 Rx | Carlie Tue, Jan 3, 2023 | | 1st | 325 Rx | Thomas C Tue, Jan 3, 2023 | | 2nd | 305 Rx | Jeremy Tue, Jan 3, 2023 | | 3rd | 225 Rx | Ian N Tue, Jan 3, 2023 |
| Thomas C | 325 Rx | | | Jeremy | 305 Rx | | | Katie E | 255 Rx | | | Mari | 225 Rx | | | Ian N | 225 Rx | | | Carlie | 215 Rx | | | Maddy | 205 Rx | | | Brittany G | 200 Rx | | | Jeanne | 185 Rx | | | Breanna | 185 Rx | | | Dana F | 185 Rx | | | Laura M | 185 Rx | | | Lindsey C | 185 Rx | | | Robbie | 185 Rx | | | Harley | 175 Rx | | | Diane | 145 Rx | | | Elizabeth | 135 Rx | | | Kelly S | 135 Rx | | | Kristen | 95 Rx | | | Katlan | 55 Rx | |
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1-3-2023 METCON (Time, Rx2, Rx3) 8 Rounds For Time - 6 Barbell Deadlift - 10 Box Jump Over Rx: 205/135, 24/20' Rx2: 185/115, 24/20' step over permitted Rx3: 155/95, 20/16' step over permitted
| 1st | 5:11 Rx | Mari Tue, Jan 3, 2023 | | 2nd | 5:38 Rx | Brittany G Tue, Jan 3, 2023 | | 3rd | 7:13 Rx | Harley Tue, Jan 3, 2023 | | 1st | 6:18 Rx | Jeremy Tue, Jan 3, 2023 | | 2nd | 9:24 Rx | Thomas C Tue, Jan 3, 2023 | | 3rd | 7:22 Rx2 | Dustin Tue, Jan 3, 2023 |
| Mari | 5:11 Rx | | | Brittany G | 5:38 Rx | | | Jeremy | 6:18 Rx | | | Harley | 7:13 Rx | | | Thomas C | 9:24 Rx | In basement, shared box w/ Lindsey, wrangling kiddos | | Breanna | 10:59 Rx | | | Katie E | 5:55 Rx2 | 135# | | Robbie | 7:14 Rx2 | | | Dustin | 7:22 Rx2 | scaled | | Jeanne | 7:45 Rx2 | | | Dana F | 7:53 Rx2 | | | Laura M | 8:11 Rx2 | | | Maddy | 8:38 Rx2 | | | Diane | 8:51 Rx2 | 85#, 20” | | Elizabeth | 5:21 Rx3 | | | Kelly S | 6:34 Rx3 | | | Ian N | 7:54 Rx3 | | | Carlie | 8:04 Rx3 | | | Lindsey C | 10:40 Rx3 | I’m basement, sharing box w/ Thomas, wrangling kiddos | | Katlan | 6:53 | scaled | | Kristen | 9:04 | 65#, 16” |
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