DAILY WOD
 | Wed, Dec 28 2022 |  |
 | Happy Birthday: Mat |
| 12-28-2022 WARMUP | 12-28-2022 STRENGTH | 12-28-2022 METCON |
12-28-2022 WARMUP (No Results Tracked) 6 MINUTE MOBILITY Into… 6 MINUTE AMRAP OF: - 3 inchworms - 5 push-up shoulder taps - 7/7 lunges - 9 sit-ups
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12-28-2022 STRENGTH (Weight) 5-3-1-1-1 REPS OF: - Bench Press * Go for a heavy single, but NOT a PR!
| 1st | 105 Rx | Robbie Wed, Dec 28, 2022 Laura M Wed, Dec 28, 2022 | | 2nd | 100 Rx | Katie E Wed, Dec 28, 2022 | | 3rd | 95 Rx | Jeanne Wed, Dec 28, 2022 | | 1st | 315 Rx | Andrew Wed, Dec 28, 2022 | | 2nd | 195 Rx | Matias Wed, Dec 28, 2022 Matt Br Wed, Dec 28, 2022 | | 3rd | 155 Rx | Greg U Wed, Dec 28, 2022 |
| Andrew | 315 Rx | | | Matt Br | 195 Rx | | | Matias | 195 Rx | | | Greg U | 155 Rx | | | Dale | 145 Rx | | | Ian N | 125 Rx | | | Laura M | 105 Rx | | | Robbie | 105 Rx | | | Katie E | 100 Rx | | | Jeanne | 95 Rx | | | Mari | 90 Rx | | | Kelly S | 90 Rx | | | Alison | 85 Rx | | | Gabrielle | 80 Rx | | | Pam | 77 Rx | | | Elizabeth | 75 Rx | | | Susie | 65 Rx | | | Susan | 65 Rx | |
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12-28-2022 METCON (Rounds, Rx+) 12 MIN AMRAP OF: - 4 DB lunge/lunge/squat (2x 40#/30#)|(2x 30#/25#) - 8 toes to bar (Rx: 12 v-ups)
| 1st | 9+8 Rx+ | Mari Wed, Dec 28, 2022 | | 2nd | 10 Rx | Robbie Wed, Dec 28, 2022 | | 3rd | 8 Rx | Jeanne Wed, Dec 28, 2022 | | 1st | 7+2 Rx | Greg U Wed, Dec 28, 2022 | | 2nd | 6 Rx | Matt Br Wed, Dec 28, 2022 | | 3rd | 5+4 Rx | Andrew Wed, Dec 28, 2022 |
| Mari | 9+8 Rx+ | | | Robbie | 10 Rx | | | Jeanne | 8 Rx | | | Greg U | 7+2 Rx | | | Matt Br | 6 Rx | | | Andrew | 5+4 Rx | | | Dale | 15 | 30#; must have counted lunges by 1/2 | | Katie E | 11 | I mistakenly did 8 v-ups per round!🤦🏻♀️ 25# | | Elizabeth | 10+15 | 10# | | Gabrielle | 9 | 20# | | Kelly S | 8+3 | 15#, T2Hips | | Ian N | 8+1 | 25# | | Susan | 8 | 8# | | Pam | 7+3 | 10# | | Laura M | 7+3 | 25# / 20# after 2rnds | | Susie | 7 | 15# | | Matias | 6+4 | T2Hips | | Alison | 6 | 15#, tuck ups |
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