DAILY WOD
 | Tue, Dec 27 2022 |  |
| 12-27-2022 WARMUP | 12-27-2022 STRENGTH | 12-27-2022 METCON |
12-27-2022 WARMUP (No Results Tracked) 2 Rounds: - :30 jumping jacks -> single unders - 5/5 plank walk + worlds greatest stretch - 10 bootstrappers Into… 3 Rounds: - 10 air squats -> front squats -> front squats + - 10 strict press -> push press -> push press + - 20 double unders
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12-27-2022 STRENGTH (Weight) 5-3-1-1-1 reps of: - Front Squats * Build to a heavy single, but not going for a PR!
| 1st | 175 Rx | Mari Tue, Dec 27, 2022 | | 2nd | 160 Rx | Brittany G Tue, Dec 27, 2022 Lindsey H Tue, Dec 27, 2022 | | 3rd | 135 Rx | Mindy Tue, Dec 27, 2022 | | 1st | 365 Rx | Jeremy Tue, Dec 27, 2022 | | 2nd | 315 Rx | Zach W Tue, Dec 27, 2022 | | 3rd | 300 Rx | Thomas C Tue, Dec 27, 2022 |
| Jeremy | 365 Rx | | | Zach W | 315 Rx | | | Thomas C | 300 Rx | | | Cooper T | 285 Rx | | | Andrew | 255 Rx | | | Hank | 250 Rx | | | Ian N | 185 Rx | | | Dale | 175 Rx | | | Mari | 175 Rx | | | Lindsey H | 160 Rx | | | Brittany G | 160 Rx | | | Dustin | 155 Rx | | | Mindy | 135 Rx | | | Dana F | 130 Rx | | | Laura M | 125 Rx | | | Julia F | 120 Rx | | | Kelly S | 95 Rx | | | Debra | 95 Rx | | | Hannah Sc | 75 Rx | | | Sarah Y | 70 Rx | |
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12-27-2022 METCON (Weight, Rx+) EVERY 2 MIN FOR 20 MINS: - 9 barbell front squats (115/75)|(95/65) - 6 barbell push press - 24 double unders
| 1st | 65 Rx | Mari Tue, Dec 27, 2022 Lindsey H Tue, Dec 27, 2022 Julia F Tue, Dec 27, 2022 | | 2nd | 75 | Brittany G Tue, Dec 27, 2022 | | 3rd | 55 | Dana F Tue, Dec 27, 2022 | | 1st | 115 Rx+ | Jeremy Tue, Dec 27, 2022 Thomas C Tue, Dec 27, 2022 | | 2nd | 115 Rx | Andrew Tue, Dec 27, 2022 | | 3rd | 95 Rx | Hank Tue, Dec 27, 2022 |
| Thomas C | 115 Rx+ | | | Jeremy | 115 Rx+ | | | Andrew | 115 Rx | | | Hank | 95 Rx | Singles | | Julia F | 65 Rx | | | Lindsey H | 65 Rx | 3 rounds of 75#! | | Mari | 65 Rx | | | Cooper T | 95 | Singles | | Zach W | 95 | Singles | | Brittany G | 75 | Did not do 10 rounds | | Ian N | 75 | scaled | | Dustin | 65 | scaled | | Dana F | 55 | scaled | | Kelly S | 45 | scaled | | Hannah Sc | 45 | scaled | | Mindy | 45 | scaled | | Sarah Y | 40 | scaled | | Debra | 35 | scaled | | Laura M | 65/55 halfway | 9 rounds |
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