![]() | Thu, Dec 29 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
| 12-29-2022 WARMUP | 12-29-2022 METCON | Other Results |
12-29-2022 WARMUP(No Results Tracked) 200m team jog - 50’ Samson lunges - 15 KB deadlifts - 50’ heel walk - 15 russian KB swings - 50’ toe walk - 15 KB crunches - 50’ high knees - 15 KB crunches - 50’ butt kickers - 15 russian KB swings - 50’ power skips - 15 KB deadlifts - 50’ side shuffle 200m team jog |