DAILY WOD
 | Fri, Dec 16 2022 |  |
 | Happy Birthday: Teddy |
| 12-16-2022 WARMUP | 12-16-2022 STRENGTH | 12-16-2022 METCON | Other Results |
12-16-2022 WARMUP (No Results Tracked) 2 ROUNDS 8/8 Leg Swings 8 Alt. Groiners 8 Kang Squats 8 Jumping Air Squats Into… 2-3 ROUNDS* 8 Fast Air Squats → 8 Barbell Front Squats 8 Barbell Strict Press → 8 Barbell Push Press 8 Up-Downs Over the Bar → 8 Burpees Over the Bar *In rounds 2 and 3, complete 8 Barbell Front Squats / 8 Barbell Push Press / 8 Burpees Over the Bar as indicated by the arrow.
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12-16-2022 STRENGTH (Weight) ON A 20:00 RUNNING CLOCK... Build to a 1-Rep Heavy Back Squat *Retest from week of 6/27/22. (Score is Weight)
| 1st | 250 Rx | Katie E Fri, Dec 16, 2022 | | 2nd | 220 Rx | Breanna Fri, Dec 16, 2022 | | 3rd | 165 Rx | Jeanne Fri, Dec 16, 2022 | | 1st | 425 Rx | Jeremy Fri, Dec 16, 2022 | | 2nd | 380 Rx | Caleb Nu Fri, Dec 16, 2022 | | 3rd | 335 Rx | Justin T Fri, Dec 16, 2022 |
| Jeremy | 425 Rx | PR! | | Caleb Nu | 380 Rx | PR | | Justin T | 335 Rx | PR! | | Cooper T | 315 Rx | Sand bagger | | Andrew | 315 Rx | PR! (Post🦿Surgery) | | Katie E | 250 Rx | PR | | Greg U | 225 Rx | | | Breanna | 220 Rx | | | Matt Br | 215 Rx | | | Patrick | 175 Rx | | | Jeanne | 165 Rx | PR | | Alex P | 165 Rx | | | Justice | 160 Rx | PR! | | Harley | 160 Rx | | | Mindy | 155 Rx | | | Gabrielle | 140 Rx | | | Jada | 135 Rx | PR! | | Susie | 125 Rx | | | Kelly S | 125 Rx | PR! | | Hope | 125 Rx | | | Elizabeth | 115 Rx | | | Jemma | 100 Rx | PR! | | Alice | 85 Rx | | | Susan | 70 Rx | | | Sarah Y | 60 Rx | | | Aniki | 50 Rx | |
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12-16-2022 METCON (Rounds, Rx+) 2 SETS* AMRAP x 5 MINUTES 7 Thrusters (75/55)|(65/45) 7 Burpees Over Bar -Rest 3:00 b/t Sets- *Reset at the beginning of the 2nd AMRAP. (Score is Lowest Rounds + Reps)
| 1st | 4 Rx+ | Justice Fri, Dec 16, 2022 Gabrielle Fri, Dec 16, 2022 Katie E Fri, Dec 16, 2022 | | 2nd | 4 Rx | Alice Fri, Dec 16, 2022 | | 3rd | 3+7 Rx | Jada Fri, Dec 16, 2022 | | 1st | 5 Rx+ | Jeremy Fri, Dec 16, 2022 | | 2nd | 3+11 Rx+ | Cooper T Fri, Dec 16, 2022 | | 3rd | 3 Rx+ | Matt Br Fri, Dec 16, 2022 |
| Jeremy | 5 Rx+ | Careful on that first round fam 🥲 | | Katie E | 4 Rx+ | | | Gabrielle | 4 Rx+ | | | Justice | 4 Rx+ | | | Cooper T | 3+11 Rx+ | | | Matt Br | 3 Rx+ | | | Justin T | 4 Rx | | | Alice | 4 Rx | Masters | | Greg U | 3+9 Rx | | | Jada | 3+7 Rx | | | Patrick | 3+4 Rx | | | Breanna | 3+2 Rx | | | Mindy | 3 Rx | | | Kelly S | 2+11 Rx | | | Jeanne | 2+10 Rx | | | Susan | 2+2 Rx | Masters | | Alex P | 2 Rx | | | Hope | 4+8 | 35# | | Elizabeth | 4 | 35# | | Harley | 3+12 | 55# FS | | Sarah Y | 3+5 | 35# | | Jemma | 3+2 | 35# | | Susie | 3 | 2nd Rd 35# | | Andrew | 3 | MODWOD |
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