Daily WOD
 | Sat, Dec 17 2022 |  |
 | Happy Birthday: Katie E |
 | Gymversary: Cecy(4) |
| 12-17-2022 PARTNER WOD | 12-17-2022 WARMUP |
12-17-2022 PARTNER WOD (Time) 2 ROUNDS FOR TIME* 20 Ring Muscle-Ups 40 Power Cleans (155/105)|(115/75) 60 Box Jumps (24/20) 80/65 Cal Row *P1 works while P2 Rests. Split work as needed. Complete in order for both Rounds. (Score is Time) RMU Option 1: Burpee Chest to Bar Pull-Ups RMU Option 2: Burpee Pull-Ups
| Brittany G | 25:24 | 105lb, option 1. Partnered with Izzie! |
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12-17-2022 WARMUP (No Results Tracked) AMRAP x 4 MINUTES 10 Ring Rows 5 BB Upright Rows 10 Box Step-Ups :20 Hollow Hold Into... AMRAP x 4 MINUTES 5 Hang High Pulls 5 Hang Muscle Cleans 10 Elbow Punches 5 Box Jumps w/ Step Down 8/6 Cal Rows
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