![]() | Sat, Dec 17 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Katie E & Cindy & Aliza |
![]() | Gymversary: Cecy(4) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
| 12-17-2022 PARTNER WOD | 12-17-2022 WARMUP |
12-17-2022 PARTNER WOD(Time) 2 ROUNDS FOR TIME* 20 Ring Muscle-Ups 40 Power Cleans (155/105)|(115/75) 60 Box Jumps (24/20) 80/65 Cal Row *P1 works while P2 Rests. Split work as needed. Complete in order for both Rounds. (Score is Time) RMU Option 1: Burpee Chest to Bar Pull-Ups RMU Option 2: Burpee Pull-Ups
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