DAILY WOD

Thu, Dec 15 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
12-15-2022 STRENGTH12-15-2022 METCON12-15-2022 COOL DOWN12-15-2022 WARMUP

12-15-2022 STRENGTH


(Weight)
EMOM x 8 MINUTES
3 TNG Power Snatches*

*Start Light and build to Moderate.

(Score is Weight)


1st85 RxMari Thu, Dec 15, 2022
Maddy Thu, Dec 15, 2022
2nd75 RxLaura M Thu, Dec 15, 2022
3rd70 RxKatie E Thu, Dec 15, 2022
1st175 RxJeremy Thu, Dec 15, 2022
2nd120 RxDale Thu, Dec 15, 2022
3rd105 RxMatias Thu, Dec 15, 2022

Jeremy175 Rx
Dale120 Rx
Matias105 Rx
Ian N100 Rx
Maddy85 Rx
Mari85 Rx
Laura M75 Rx
Katie E70 Rx
Kelly S60 Rx
Dana F55 Rx
Elizabeth50 Rx
Alison50 Rx
CecyAtl Wod Rx
Bench 105#, DL 200#, 70# TNG PS
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable