Daily WOD

Thu, Dec 15 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: David R
12-15-2022 STRENGTH12-15-2022 METCON12-15-2022 COOL DOWN12-15-2022 WARMUP

12-15-2022 STRENGTH


(Weight)
EMOM x 8 MINUTES
3 TNG Power Snatches*

*Start Light and build to Moderate.

(Score is Weight)


1st85 RxMari Thu, Dec 15, 2022
Maddy Thu, Dec 15, 2022
2nd75 RxLaura M Thu, Dec 15, 2022
3rd70 RxKatie E Thu, Dec 15, 2022
1st175 RxJeremy Thu, Dec 15, 2022
2nd120 RxDale Thu, Dec 15, 2022
3rd105 RxMatias Thu, Dec 15, 2022

Jeremy175 Rx
Dale120 Rx
Matias105 Rx
Ian N100 Rx
Maddy85 Rx
Mari85 Rx
Laura M75 Rx
Katie E70 Rx
Kelly S60 Rx
Dana F55 Rx
Elizabeth50 Rx
Alison50 Rx
CecyAtl Wod Rx
Bench 105#, DL 200#, 70# TNG PS
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if