Daily WOD

Thu, Dec 15 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: David R
12-15-2022 STRENGTH12-15-2022 METCON12-15-2022 COOL DOWN12-15-2022 WARMUP

12-15-2022 STRENGTH


(Weight)
EMOM x 8 MINUTES
3 TNG Power Snatches*

*Start Light and build to Moderate.

(Score is Weight)


1st85 RxMari Thu, Dec 15, 2022
Maddy Thu, Dec 15, 2022
2nd75 RxLaura M Thu, Dec 15, 2022
3rd70 RxKatie E Thu, Dec 15, 2022
1st175 RxJeremy Thu, Dec 15, 2022
2nd120 RxDale Thu, Dec 15, 2022
3rd105 RxMatias Thu, Dec 15, 2022

Jeremy175 Rx
Dale120 Rx
Matias105 Rx
Ian N100 Rx
Maddy85 Rx
Mari85 Rx
Laura M75 Rx
Katie E70 Rx
Kelly S60 Rx
Dana F55 Rx
Elizabeth50 Rx
Alison50 Rx
CecyAtl Wod Rx
Bench 105#, DL 200#, 70# TNG PS
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!