DAILY WOD
 | Thu, Nov 10 2022 |  |
| 11-10-2022 WARMUP | 11-10-2022 STRENGTH | 11-10-2022 METCON |
11-10-2022 WARMUP (No Results Tracked) 1 ROUND 8 Scap Push-Up to Pike 12 Straight Leg Sit-Ups 12 Banded Flys 12 Banded Pull Aparts Into… 2-3 ROUNDS 6 Kip Swings 6 Strict Knee Raises 6 Barbell Strict Press 6 Up-Downs
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11-10-2022 STRENGTH (Weight) 10-8-6-8-10* Bench Press *Start Light-Moderate and build to Moderate-Heavy. After Set of 6, build back up using weights you previously used. (Score is Weight)
| 1st | 125 Rx | Kherri Thu, Nov 10, 2022 | | 2nd | 120 Rx | Nidia Thu, Nov 10, 2022 | | 3rd | 95 Rx | Stephanie Thu, Nov 10, 2022 | | 1st | 195 Rx | Thomas C Thu, Nov 10, 2022 | | 2nd | 185 Rx | Vince Thu, Nov 10, 2022 | | 3rd | 145 Rx | Jeremy Thu, Nov 10, 2022 Caleb Nu Thu, Nov 10, 2022 Willy Thu, Nov 10, 2022 |
| Thomas C | 195 Rx | | | Vince | 185 Rx | | | Willy | 145 Rx | | | Caleb Nu | 145 Rx | | | Jeremy | 145 Rx | | | Noah | 140 Rx | | | Will | 135 Rx | | | John O | 135 Rx | | | Kherri | 125 Rx | | | Nidia | 120 Rx | | | Cole E | 115 Rx | | | Ian N | 100 Rx | | | Patrick | 95 Rx | | | Stephanie | 95 Rx | | | Robbie | 90 Rx | | | Hannah Sm | 85 Rx | | | Cecy | 85 Rx | | | Tyler V | 85 Rx | | | Aidan | 85 Rx | | | Katie E | 75 Rx | | | Kelly S | 75 Rx | | | Mari | 75 Rx | | | Dylan H | 75 Rx | | | Diane | 70 Rx | | | Breanna | 70 Rx | | | Susie | 65 Rx | | | Laura M | 65 Rx | | | Harley | 65 Rx | | | Amanda B | 65 Rx | | | Elizabeth | 55 Rx | |
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11-10-2022 METCON (Reps, Rx+) 5 SETS ON A 2:00 RUNNING CLOCK... 15 Toes to Bar Max Shoulder to Overhead (155/105)|(115/75) with Time Remaining...* -Rest 1:00 b/t Sets- *Option to use (185/135). (Score is Total Reps of Shoulder to Overhead)
| 1st | 63 Rx+ | Kherri Thu, Nov 10, 2022 | | 2nd | 42 Rx+ | Nidia Thu, Nov 10, 2022 | | 3rd | 75 Rx | Mari Thu, Nov 10, 2022 | | 1st | 62 Rx+ | Thomas C Thu, Nov 10, 2022 | | 2nd | 59 Rx+ | Vince Thu, Nov 10, 2022 | | 3rd | 48 Rx+ | Jeremy Thu, Nov 10, 2022 |
| Kherri | 63 Rx+ | | | Thomas C | 62 Rx+ | | | Vince | 59 Rx+ | 185 | | Jeremy | 48 Rx+ | | | Willy | 46 Rx+ | | | Caleb Nu | 44 Rx+ | | | Nidia | 42 Rx+ | | | Mari | 75 Rx | | | John O | 55 Rx | | | Breanna | 55 Rx | KR | | Cole E | 43 Rx | KR | | Will | 40 Rx | | | Noah | 40 Rx | | | Aidan | 37 Rx | | | Patrick | 12 Rx | | | Elizabeth | 110 | 35#, knee raises | | Hannah Sm | 100 | 65#, knee raises | | Katie E | 96 | 75#, knee raises | | Ian N | 85 | 75#, knee raises | | Dylan H | 73 | 85 | | Cecy | 72 | 65#, push press, 5 TTB/10 KR | | Diane | 71 | 45#, TTB | | Harley | 70 | 65#, T2Hip | | Amanda B | 69 | 65#, T2Hip | | Susie | 57 | 45#, knee raised | | Stephanie | 56 | 65#, BL | | Laura M | 55 | 65# | | Tyler V | 30 | 75 | | Kelly S | 29 | 75#, knee raises |
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