DAILY WOD
 | Wed, Nov 9 2022 |  |
| 11-9-2022 WARMUP | 11-9-2022 METCON | 11-9-2022 STRENGTH |
11-9-2022 WARMUP (No Results Tracked) EVERY 2:00 FOR 4 SETS… 50m Run 10 RDLs 10 Alt. Elbow Punches 5-10 Sumo Good Mornings
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11-9-2022 METCON (Rounds, Rx+) AMRAP x 10 MINUTES 8 Deadlifts (135/95)|(115/75) 6 Hang Power Clean 200m Run (Score is Rounds + Reps)
| 1st | 6+2 Rx+ | Nidia Wed, Nov 9, 2022 | | 2nd | 5+16 Rx+ | Brittany G Wed, Nov 9, 2022 | | 3rd | 5 + 12 Rx+ | Kherri Wed, Nov 9, 2022 | | 1st | 6+5 Rx+ | Vince Wed, Nov 9, 2022 | | 2nd | 5+16 Rx+ | Willy Wed, Nov 9, 2022 Thomas C Wed, Nov 9, 2022 | | 3rd | 5+14 Rx+ | Caleb Nu Wed, Nov 9, 2022 |
| Vince | 6+5 Rx+ | | | Nidia | 6+2 Rx+ | | | Brittany G | 5+16 Rx+ | Got in a 100m run in the 6th round. Not sure how to count that so I did 1 rep = 50m | | Thomas C | 5+16 Rx+ | | | Willy | 5+16 Rx+ | | | Caleb Nu | 5+14 Rx+ | | | Kherri | 5 + 12 Rx+ | | | Katie E | 5+2 Rx+ | | | Cooper T | 5 Rx+ | | | Will | 4+17 Rx+ | | | Matt Br | 4+3 Rx+ | | | Jeremy | 3 Rx+ | stopped at 5 minutes | | Mari | 6+15 Rx | | | Robbie | 5+16 Rx | | | Cecy | 5+8 Rx | | | Carlie | 5 + 8 Rx | | | Jeanne | 5+3 Rx | | | Jamie | 5 + 2 Rx | | | Eliana | 5 Rx | | | Jordan Go | 5 Rx | | | Laura M | 4+125 meters Rx | | | Harley | 4+16 Rx | | | Greg U | 4+14 Rx | | | Patrick | 4 + 14 Rx | | | Justin T | 4+8 Rx | | | Dale | 6 + 14+ 100m | 95# | | Elizabeth | 5+14 | 55# | | Noah | 5 + 14 | 95#, halfway through run | | Dana F | 5+12 | 45 | | Ian N | 5+5 | 75# | | Breanna | 5+4 | Bike | | Matt W | 5 | 75lb | | Amberly | 5 | 95lbs + 3 laps around gym. 1/2Recovery | | Tyler V | 5ish | scaled | | Denise | 4+14 | 45#/600 m bike | | Susan | 4+14 | 40#/100 m | | Cole E | 4 + 14 | 95#, got halfway through last run | | Hannah Sc | 4 +11 | 60#, biked | | Jada | 4+8 | 65lb |
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11-9-2022 STRENGTH (Weight) 5 SETS OF 5 Deadstop Deadlift* *Full :01 pause at the bottom of the Deadlift. Keep working Sets Moderate-Heavy. (Score is Weight)
| 1st | 245 Rx | Nidia Wed, Nov 9, 2022 | | 2nd | 225 Rx | Kherri Wed, Nov 9, 2022 Katie E Wed, Nov 9, 2022 | | 3rd | 220 Rx | Carlie Wed, Nov 9, 2022 | | 1st | 365 Rx | Jeremy Wed, Nov 9, 2022 Thomas C Wed, Nov 9, 2022 | | 2nd | 355 Rx | Willy Wed, Nov 9, 2022 | | 3rd | 335 Rx | Caleb Nu Wed, Nov 9, 2022 |
| Thomas C | 365 Rx | | | Jeremy | 365 Rx | SUMO | | Willy | 355 Rx | | | Caleb Nu | 335 Rx | | | Vince | 305 Rx | | | Cole E | 285 Rx | | | Justin T | 265 Rx | | | Will | 255 Rx | | | Nidia | 245 Rx | | | Jordan Go | 230 Rx | | | Katie E | 225 Rx | | | Kherri | 225 Rx | | | Dale | 225 Rx | | | Carlie | 220 Rx | | | Patrick | 215 Rx | | | Cooper T | 205 Rx | | | Noah | 205 Rx | | | Brittany G | 200 Rx | | | Tyler V | 185 Rx | | | Jeanne | 175 Rx | | | Greg U | 175 Rx | | | Mari | 175 Rx | | | Amberly | 165 Rx | | | Cecy | 165 Rx | | | Ian N | 165 Rx | | | Robbie | 165 Rx | | | Eliana | 155 Rx | | | Breanna | 155 Rx | | | Matt W | 145 Rx | | | Matt Br | 145 Rx | | | Jamie | 145 Rx | | | Dana F | 145 Rx | | | Laura M | 135 Rx | | | Elizabeth | 125 Rx | | | Susan | 105 Rx | | | Harley | 105 Rx | | | Jada | 100 Rx | | | Denise | 95 Rx | | | Hannah Sc | 75 Rx | |
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