DAILY WOD
 | Fri, Nov 11 2022 |  |
 | Happy Birthday: Justin U |
| 11-11-2022 WARMUP | 11-11-2022 METCON |
11-11-2022 WARMUP (No Results Tracked) AMRAP x 1 MINUTE 6 Lunges 6 Good Mornings Into… AMRAP x 2 MINUTES 6 Step-Ups 10 Alt. Calf Stretches on Box Into… AMRAP x 2 MINUTES 6 Weighted Step-Ups 6 Alt. Cossack Squats
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11-11-2022 METCON (Reps) HERO WORKOUT 'CHAD' FOR TIME 1000 Box Step-Ups (20)* *45/35 added in weight - ruck, plate, vest, or DB **750/500/250/100 reps are all options for completion *** 50:00 HARD TIME CAP (Score is Time)
| 1st | 1000 | Cecy Fri, Nov 11, 2022 Robbie Fri, Nov 11, 2022 | | 2nd | 894 | Jeanne Fri, Nov 11, 2022 | | 3rd | 842 | Brittany G Fri, Nov 11, 2022 | | 1st | 753 Rx | Willy Fri, Nov 11, 2022 | | 2nd | 675 Rx | Thomas C Fri, Nov 11, 2022 | | 3rd | 630 Rx | Vince Fri, Nov 11, 2022 |
| Willy | 753 Rx | 45 ruck | | Thomas C | 675 Rx | 45 ruck | | Vince | 630 Rx | 50# | | Robbie | 1000 | 48:46 | | Dale | 1000 | scaled. 48:43 | | Cecy | 1000 | 48:41 14# vest | | John O | 925 | 40# sandbag | | Jeanne | 894 | scaled | | Brittany G | 842 | 14lb vest | | Greg U | 760 | scaled | | Noah | 752 | 40# | | Aidan | 715 | 16#- 0-25:00 No weight- 25-50 | | Dana F | 704 | 14 lb vest | | Dustin | 700 | 35:00 WOD interrupted by incoming baby!!!! | | Kherri | 697 | 20# vest | | Hannah Sm | 672 | 20# vest | | Katie E | 670 | unweighted, 20” - way to go Robbie!! Yay, Dustin!!!! | | Hannah Sc | 670 | scaled | | Lindsey C | 660 | Built in weight vest | | Harley | 600 | 35:00 partner | | Amanda B | 600 | 35:00 partner | | Debra | Yes | scaled | | Mindy | Yes | | | Elizabeth | Alt wod | scaled |
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