DAILY WOD
 | Tue, Nov 1 2022 |  |
| 11-1-2022 WARMUP | 11-1-2022 METCON | 11-1-2022 POST WOD STRENGTH | Other Results |
11-1-2022 WARMUP (No Results Tracked) ON A 9:00 RUNNING CLOCK… LINE DRILLS 25’ High Knees 25’ Butt Kickers 25’ High Kicks 25’ Lateral Shuffle (L/R) 25’ High Skips Into…. 2-3 ROUNDS (Time Permitting) 200m Run @ Mod Pace 12 DBL DB Seesaw Row 30 Single Unders* 6/6 DB Goblet Split Squat 6 Hand Release Push-Ups *Option to change to Double Unders on R2 + R3.
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11-1-2022 METCON (Time, Rx+) FOR TIME 800m Run 100 Double Unders 30 DB Farmer Lunges (50/35)|(35/20) 15 DB Renegade Rows* 400m Run 75 Double Unders 20 DB Farmer Lunges 10 DB Renegade Rows 200m Run 50 Double Unders 10 DB Farmer Lunges 5 DB Renegade Rows *1 Rep= Push-Up + Row (R) + Row (L) (Score is Time)
| 1st | 18:33 Rx+ | Brittany G Tue, Nov 1, 2022 | | 2nd | 20:11 Rx+ | Nidia Tue, Nov 1, 2022 | | 3rd | 25:46 Rx+ | Amberly Tue, Nov 1, 2022 | | 1st | 14:47 Rx+ | Vince Tue, Nov 1, 2022 | | 2nd | 16:34 Rx+ | Willy Tue, Nov 1, 2022 | | 3rd | 25:01 Rx | Jacob M Tue, Nov 1, 2022 |
| Vince | 14:47 Rx+ | | | Willy | 16:34 Rx+ | | | Brittany G | 18:33 Rx+ | | | Nidia | 20:11 Rx+ | | | Amberly | 25:46 Rx+ | | | Mari | 19:11 Rx | | | Heather J | 19:34 Rx | 30lb DBs | | Robbie | 19:35 Rx | | | Jacob M | 25:01 Rx | 35# rows, 50# lunges | | Laura M | 26:16 Rx | | | Noah | 17:10 | Singles/35 | | Julia F | 18:03 | Singles/10 | | Cooper T | 18:32 | Singles/25 | | Hannah Sc | 19:19 | Sing/10 | | Elizabeth | 20:17 | 600,400,200,200,singles,air squat to box,#10 r..rows | | Cole E | 22:09 | Sing/35 | | Eliana | 22:20 | Sing/15 | | Dustin | 22:25 | 35#, single, double | | Jordan Go | 22:53 | Sing/35 | | Katie E | 23:16 | 35#, singles | | Bob C | 25:21 | mod wod | | Susie | 26:06 | 20#, singles | | Thomas C | DID IT | No weights |
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