Daily WOD

Tue, Nov 1 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
11-1-2022 WARMUP11-1-2022 METCON11-1-2022 POST WOD STRENGTHOther Results

11-1-2022 WARMUP


(No Results Tracked)
ON A 9:00 RUNNING CLOCK…

LINE DRILLS
25’ High Knees
25’ Butt Kickers
25’ High Kicks
25’ Lateral Shuffle (L/R)
25’ High Skips

Into….

2-3 ROUNDS (Time Permitting)
200m Run @ Mod Pace
12 DBL DB Seesaw Row
30 Single Unders*
6/6 DB Goblet Split Squat
6 Hand Release Push-Ups

*Option to change to Double Unders on R2 + R3.



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF