DAILY WOD
 | Mon, Oct 31 2022 |  |
 | Happy Birthday: John W |
| 10-31-2022 WARMUP | 10-31-2022 STRENGTH | 10-31-2022 METCON | 10-31-2022 CHAD PREP |
10-31-2022 WARMUP (No Results Tracked) 4 ROUNDS :30 bike 5 PVC Snatch Grip Deadlift 5 PVC High Pulls 5 PVC Muscle Snatches 5 PVC Overhead Squats 5 PVC Power Snatches
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10-31-2022 STRENGTH (Weight) ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Snatch
| 1st | 125 Rx | Nidia Mon, Oct 31, 2022 | | 2nd | 100 Rx | Amberly Mon, Oct 31, 2022 | | 3rd | 90 Rx | Kristen Mon, Oct 31, 2022 Mindy Mon, Oct 31, 2022 Brittany G Mon, Oct 31, 2022 | | 1st | 215 Rx | Caleb Nu Mon, Oct 31, 2022 Thomas C Mon, Oct 31, 2022 | | 2nd | 170 Rx | Justin T Mon, Oct 31, 2022 | | 3rd | 165 Rx | Jacob M Mon, Oct 31, 2022 |
| Thomas C | 215 Rx | | | Caleb Nu | 215 Rx | | | Justin T | 170 Rx | | | Jacob M | 165 Rx | | | Cooper T | 155 Rx | | | Will | 155 Rx | | | Nidia | 125 Rx | | | Greg U | 115 Rx | | | Amberly | 100 Rx | | | Bob C | 95 Rx | | | Dale | 95 Rx | | | Brittany G | 90 Rx | | | Mindy | 90 Rx | | | Kristen | 90 Rx | | | Matt W | 85 Rx | | | Robbie | 85 Rx | | | Katie E | 80 Rx | | | Laura M | 80 Rx | | | Cecy | 75 Rx | | | Harley | 75 Rx | | | Breanna | 75 Rx | | | Susie | 70 Rx | | | Maddy | 70 Rx | | | Kelly S | 70 Rx | | | Jada | 65 Rx | | | Elizabeth | 65 Rx | | | Jeanne | 65 Rx | | | Alice | 55 Rx | | | Debra | 50 Rx | | | Pam | 50 Rx | | | Denise | 30 Rx | | | Aniki | 23 Rx | | | Jamie | 115 | BBM7 Complex | | Carlie | 105 | BBM7 Complex | | Dana F | MOD Rx | |
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10-31-2022 METCON (Rounds, Rx+) AMRAP x 13 MINUTES OF: - 9 Thrusters (115/75)(75/55) - 13/11 Cal Bike - 9 Up-Downs (Score is Rounds + Reps)
| 1st | 5+18 Rx+ | Nidia Mon, Oct 31, 2022 | | 2nd | 5+5 Rx+ | Katie E Mon, Oct 31, 2022 | | 3rd | 4+12 Rx+ | Amberly Mon, Oct 31, 2022 | | 1st | 5+6 Rx+ | Thomas C Mon, Oct 31, 2022 | | 2nd | 4+9 Rx+ | Jacob M Mon, Oct 31, 2022 | | 3rd | 4+6 Rx+ | Caleb Nu Mon, Oct 31, 2022 |
| Nidia | 5+18 Rx+ | | | Thomas C | 5+6 Rx+ | | | Katie E | 5+5 Rx+ | | | Amberly | 4+12 Rx+ | | | Jacob M | 4+9 Rx+ | | | Caleb Nu | 4+6 Rx+ | | | Robbie | 5+2 Rx | | | Cooper T | 5 Rx | | | Bob C | 4+75 Rx | | | Cecy | 4+21 Rx | | | Will | 4+19 Rx | | | Harley | 4+18 Rx | | | Mindy | 4+5 Rx | | | Justin T | 4+4 Rx | | | Breanna | 4+3 Rx | | | Greg U | 4 Rx | | | Laura M | 4 Rx | | | Jada | 3+20 Rx | | | Jeanne | 5 | 45# | | Dana F | 4+20 | MODWOD | | Maddy | 4+15 | 50# | | Pam | 4+12 | sa db thruster@10 | | Denise | 4+10 | 25# | | Susie | 4+7 | 45# | | Kelly S | 4+3 | 45# | | Elizabeth | 4 | #45 to box, row 18cal | | Kristen | 4 | 45$ | | Aniki | 4 | 15# | | Alice | 4 | 25# | | Matt W | 3+22 | scaled | | Debra | 3+14 | scaled | | Dale | N/A | scaled |
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10-31-2022 CHAD PREP (No Results Tracked) FOR QUALITY 600/400 Alt. Box Step-Ups (24/20)* Week 3 of 4 -- 'Chad' Extra Credit *Weight Vest Optional (No Measure)
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