DAILY WOD
 | Wed, Nov 2 2022 |  |
 | Happy Birthday: Andrew |
| 11-2-2022 WARMUP | 11-2-2022 STRENGTH | 11-2-2022 METCON | Other Results |
11-2-2022 WARMUP (No Results Tracked) 3 ROUNDS 10 WB Front Squats → 10 WB Thrusters → 10 WB Shots 10 Ankle Rotations L/R 10 Alt. Cossack Squats 10 Alt. Samson Lunges 10 Calf Raises
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11-2-2022 STRENGTH (Weight) ON A 20:00 RUNNING CLOCK... Build to a Heavy 1-Rep Front Squat (Score is Weight)
| 1st | 220 Rx | Nidia Wed, Nov 2, 2022 | | 2nd | 215 Rx | Kherri Wed, Nov 2, 2022 | | 3rd | 200 Rx | Katie E Wed, Nov 2, 2022 | | 1st | 310 Rx | Willy Wed, Nov 2, 2022 | | 2nd | 300 Rx | Justin T Wed, Nov 2, 2022 | | 3rd | 295 Rx | Vince Wed, Nov 2, 2022 |
| Willy | 310 Rx | PR! | | Justin T | 300 Rx | PR | | Vince | 295 Rx | | | Jacob M | 275 Rx | | | Cole E | 230 Rx | PR!! | | Ian N | 225 Rx | PR!! | | Nidia | 220 Rx | PR!! | | Kherri | 215 Rx | PR! | | Katie E | 200 Rx | PR!! | | Greg U | 195 Rx | | | Matt Br | 195 Rx | | | Mari | 185 Rx | | | Breanna | 185 Rx | PR! | | Dale | 175 Rx | | | Dustin | 165 Rx | | | Bob C | 165 Rx | | | Jeanne | 150 Rx | | | Harley | 145 Rx | PR! | | Robbie | 140 Rx | | | Matt W | 135 Rx | PR | | Patrick | 135 Rx | PR! | | Dana F | 130 Rx | | | Susie | 125 Rx | PR | | Jada | 115 Rx | PR | | Kelly S | 110 Rx | PR!! | | Julia F | 105 Rx | Sets of 3 E2M | | Debra | 95 Rx | | | Alice | 90 Rx | PR!! | | Susan | 75 Rx | | | Aniki | 50 Rx | PR!! | | Elizabeth | 115 | To a box |
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11-2-2022 METCON (Rounds, Rx+) AMRAP x 12 MINUTES 24 Wall Balls (20/14)|(14/10) 12 Toes to Bar (Score is Rounds + Reps)
| 1st | 6 Rx+ | Mari Wed, Nov 2, 2022 | | 2nd | 5+4 Rx+ | Kherri Wed, Nov 2, 2022 | | 3rd | 5 Rx+ | Nidia Wed, Nov 2, 2022 | | 1st | 7+26 Rx+ | Vince Wed, Nov 2, 2022 | | 2nd | 7+14 Rx+ | Willy Wed, Nov 2, 2022 | | 3rd | 4+24 Rx+ | Jacob M Wed, Nov 2, 2022 |
| Vince | 7+26 Rx+ | | | Willy | 7+14 Rx+ | | | Mari | 6 Rx+ | | | Kherri | 5+4 Rx+ | | | Nidia | 5 Rx+ | 10' target | | Jacob M | 4+24 Rx+ | | | Matt Br | 4 Rx+ | | | Justin T | 4+7 Rx | | | Jada | 4+7 Rx | | | Patrick | 3 Rx | | | Elizabeth | 7 | #10 push press WB, KR | | Dale | 7 | 14#, T2Hip | | Jeanne | 6+24 | 10 lb / knee ups | | Debra | 6 | 10lb, knee raises | | Julia F | 6 | 10#, KR | | Dana F | 6 | 12#, GHD | | Cole E | 6 | 14#, Knee Raised | | Hannah Sm | 5 + 30 | 10#, knees to chest | | Matt W | 5 | Scaled | | Katie E | 5 | 14#/knee raises | | Harley | 5 | 10#, KR | | Alice | 4+25 | 8#/Masters | | Susie | 4+24 | 10lb, floor T2B | | Greg U | 4+24 | 20#/prom squats | | Ian N | 4+21 | 14#/knee raises | | Bob C | 4+16 | 14#/k2E | | Kelly S | 4+14 | knee raises | | Dustin | 4+10 | 20#/prom squats | | Aniki | 4 | 6#/Masters | | Breanna | 4 | 10#, KR | | Susan | 3+25 | 6#/Masters |
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