DAILY WOD
 | Fri, Oct 28 2022 |  |
| 10-28-2022 WARMUP | 10-28-2022 STRENGTH | 10-28-2022 METCON |
10-28-2022 WARMUP (No Results Tracked) 2 ROUNDS 10 PVC Pass-Thru 5/5 Alt. DB Deadlifts 5/5 Alt. DB Curl to Press 10 Scap Push-Ups :20 Tuck Hold Into... 2 ROUNDS 10 OHS w/ PVC 14 Alt. DB Russian Swings 10 Sit-Ups :20 Plank
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10-28-2022 STRENGTH (Weight) STRENGTH 2-2-2-2* Snatch *Start Light and build to Moderate. Option to Power or Squat Snatch. This is a Deload Week. (Score is Weight) Week 8 of 9
| 1st | 105 Rx | Kherri Fri, Oct 28, 2022 | | 2nd | 100 Rx | Nidia Fri, Oct 28, 2022 | | 3rd | 95 Rx | Amberly Fri, Oct 28, 2022 | | 1st | 200 Rx | Vince Fri, Oct 28, 2022 | | 2nd | 135 Rx | Jacob M Fri, Oct 28, 2022 | | 3rd | 125 Rx | Cooper T Fri, Oct 28, 2022 |
| Vince | 200 Rx | | | Jacob M | 135 Rx | | | Cooper T | 125 Rx | | | Greg U | 105 Rx | | | Kherri | 105 Rx | | | Nidia | 100 Rx | | | Amberly | 95 Rx | | | Justin T | 95 Rx | | | Bob C | 95 Rx | | | Hannah Sm | 90 Rx | | | Brittany G | 85 Rx | | | Katie E | 80 Rx | | | Robbie | 75 Rx | | | Maddy | 65 Rx | | | Diane | 65 Rx | | | Harley | 65 Rx | | | Amanda B | 65 Rx | | | Cecy | 65 Rx | | | Jeanne | 60 Rx | | | Eliana | 60 Rx | | | Mindy | 55 Rx | | | Kelly S | 55 Rx | | | Alice | 55 Rx | | | Jada | 55 Rx | | | Hannah Sc | 55 Rx | | | Elizabeth | 50 Rx | | | Pam | 45 Rx | | | Denise | 45 Rx | | | Susan | 45# Rx | | | Stephanie | 45 Rx | | | Debra | 35 Rx | | | Aniki | 30 Rx | |
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10-28-2022 METCON (Max Time, Rx+) 6 SETS ON A 2:00 RUNNING CLOCK... 18 Alt. DB Hang Power Snatch (50/35)|(35/20) 12 Sit-Ups Max Plank Hold in Time Remaining... -Rest :30 b/t Sets- (Score is Shortest Time in Plank)
| 1st | 1:00 Rx+ | Katie E Fri, Oct 28, 2022 | | 2nd | 0:55 Rx+ | Nidia Fri, Oct 28, 2022 | | 3rd | :44 Rx+ | Amberly Fri, Oct 28, 2022 | | 1st | :45 Rx+ | Cooper T Fri, Oct 28, 2022 | | 2nd | :43 Rx+ | Justin T Fri, Oct 28, 2022 | | 3rd | :25 Rx+ | Jacob M Fri, Oct 28, 2022 |
| Katie E | 1:00 Rx+ | 1:00,1:04,1:06,1:03,1:02,1:03 | | Nidia | 0:55 Rx+ | | | Cooper T | :45 Rx+ | | | Amberly | :44 Rx+ | 44,44,1:07,44,48,44 | | Justin T | :43 Rx+ | | | Jacob M | :25 Rx+ | Ghd’s | | Kherri | 43 sec Rx+ | | | Diane | 1:03 Rx | | | Cecy | 1:00 Rx | | | Maddy | :58 Rx | | | Robbie | :57 Rx | | | Greg U | :55 Rx | | | Jeanne | :54 Rx | | | Elizabeth | :50 Rx | | | Jada | :47 Rx | | | Debra | :45 Rx | | | Mindy | :45 Rx | | | Kelly S | :40 Rx | | | Bob C | :35 Rx | | | Hannah Sm | 48 sec Rx | | | Eliana | 30 sec Rx | | | Vince | 1:10 | scaled | | Alice | :36 | 10# | | Susan | :30 | 10# | | Stephanie | :30 | #15DB | | Denise | :15 | 15# | | Harley | 55 sec | scaled | | Amanda B | 53 sec | scaled | | Hannah Sc | 15 sec | 15#, Planks on knees | | Brittany G | Yesterday’s WOD Rx+ | | | Pam | !! | 15# | | Aniki | !! | scaled |
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