10-27-2022 METCON (Rounds, Rx+) AMRAP x 15 MINUTES 10 Pull-Ups 5 Front Rack Lunge-Lunge-Squat (95/65)|(65/45)* 10 Chest to Bars 5 Burpee Box Crawl Overs** *1 Rep= Lunge (R) + Lunge (L) + Front Squat. **Standard height is 30/24, however if higher boxes are available athletes can complete Box Crawl over to a higher box. (Score is Round + Reps)
| 1st | 4+26 Rx+ | Brittany G Thu, Oct 27, 2022 | | 2nd | 4 + 21 Rx | Heather J Thu, Oct 27, 2022 | | 3rd | 4+14 Rx | Mari Thu, Oct 27, 2022 | | 1st | 5 + 26 Rx+ | Willy Thu, Oct 27, 2022 | | 2nd | 5 + 11 Rx+ | Vince Thu, Oct 27, 2022 | | 3rd | 4 + 9 Rx | Noah Thu, Oct 27, 2022 |
| Willy | 5 + 26 Rx+ | 48” | | Vince | 5 + 11 Rx+ | 48” | | Brittany G | 4+26 Rx+ | | | Heather J | 4 + 21 Rx | 30” | | Mari | 4+14 Rx | | | Noah | 4 + 9 Rx | 48” | | Dustin | 3+10 Rx | 75#, 30” | | Jacob M | 3+10 Rx | 48” | | John O | 3 + 3 Rx | 75#, 48” | | Cole E | 4 + 25 | 65#, Banded, 30” | | Hannah Sc | 4 + 19 | 45#, Ring Rows, 24 | | Thomas C | 4+10 | RRows/Strict Pull-ups, 75#, 48” | | Jenn | 4+10 | Ring rows RX weight | | Hannah Sm | 4 + 7 | Jumping/Banded- 24”, 45# | | Harley | 4 +6 | 45#, Banded, 24” | | Breanna | 3 + 25 | 45#, Banded PU, 24” | | Bob C | 3+24 | Pull-ups/pushups, 65#, 30” | | Katie E | 3+15 | Banded pull-ups/C2B, 65#, 30” | | Kelly S | 3+12 | Jumping/banded Pull-ups/C2B, 45#, 24” | | Ian N | 3+12 | Pull-up attempts/jumping C2B, 65#, 30” |
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