DAILY WOD
 | Wed, Oct 26 2022 |  |
 | Happy Birthday: Robbie |
| 10-26-2022 WARMUP | 10-26-2022 STRENGTH | 10-26-2022 METCON |
10-26-2022 WARMUP (No Results Tracked) 3-4 ROUNDS (8:00 Cap) 200m Run 8 Up-Downs 8 Jump Squats 8 Barbell RDL 8 Barbell Cuban Press
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10-26-2022 STRENGTH (Weight) 2-2-2-2* Clean & Jerk *Start Light and build to Moderate. Option to Power or Squat Clean. This is a Deload Week. (Score is Weight) Week 8 of 9
| 1st | 130 Rx | Nidia Wed, Oct 26, 2022 | | 2nd | 115 Rx | Amberly Wed, Oct 26, 2022 | | 3rd | 105 Rx | Carlie Wed, Oct 26, 2022 Katie E Wed, Oct 26, 2022 | | 1st | 225 Rx | Vince Wed, Oct 26, 2022 | | 2nd | 205 Rx | Willy Wed, Oct 26, 2022 Justin T Wed, Oct 26, 2022 | | 3rd | 195 Rx | Will Wed, Oct 26, 2022 |
| Vince | 225 Rx | | | Justin T | 205 Rx | | | Willy | 205 Rx | | | Will | 195 Rx | | | Jacob M | 165 Rx | | | John O | 145 Rx | | | Cooper T | 135 Rx | | | Nidia | 130 Rx | | | Patrick | 130 Rx | | | Ian N | 125 Rx | | | Noah | 125 Rx | | | Amberly | 115 Rx | | | Katie E | 105 Rx | | | Greg U | 105 Rx | | | Carlie | 105 Rx | | | Robbie | 100 Rx | | | Mari | 100 Rx | | | Matt W | 95 Rx | | | Maddy | 95 Rx | | | Aidan | 95 Rx | | | Dale | 95 Rx | | | Cole E | 95 Rx | | | Diane | 85 Rx | | | Harley | 85 Rx | | | Jeanne | 75 Rx | | | Cecy | 75 Rx | | | Susie | 55 Rx | | | Elizabeth | 55 Rx | | | Pam | 55 Rx | | | Alice | 50 Rx | | | Susan | 50 Rx | | | Debra | 45 Rx | | | Julia F | LOTS Rx | |
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10-26-2022 METCON (Time, Rx+) 4 ROUNDS FOR TIME 7 Unbroken Bear Complex* (115/75)|(75/55) 400m Run *1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Behind the Neck Push Press (Score is Time)
| 1st | 14:41 Rx+ | Nidia Wed, Oct 26, 2022 | | 2nd | 19:45 Rx+ | Katie E Wed, Oct 26, 2022 | | 3rd | 20:15 Rx+ | Amberly Wed, Oct 26, 2022 | | 1st | 14:01 Rx+ | Vince Wed, Oct 26, 2022 | | 2nd | 18:50 Rx+ | Willy Wed, Oct 26, 2022 | | 3rd | 15:34 Rx | Justin T Wed, Oct 26, 2022 |
| Vince | 14:01 Rx+ | | | Nidia | 14:41 Rx+ | | | Willy | 18:50 Rx+ | | | Katie E | 19:45 Rx+ | | | Amberly | 20:15 Rx+ | Time is not approximate I forgot to look | | Mari | 11:36 Rx | 1200 m bike sub per round | | Carlie | 14:37 Rx | | | Cecy | 15:15 Rx | | | Aidan | 15:23 Rx | | | Justin T | 15:34 Rx | | | Noah | 16:00 Rx | | | Robbie | 16:14 Rx | | | Jacob M | 16:17 Rx | 95# | | Cooper T | 16:40 Rx | | | Cole E | 16:41 Rx | | | Will | 16:45 Rx | | | John O | 16:46 Rx | | | Jeanne | 17:38 Rx | | | Greg U | 19:08 Rx | | | Debra | 4:47 | 25lb - 1 round | | Matt W | ~7:00 | Scaled - 2 rounds | | Pam | 13:19 | 35#/Masters | | Elizabeth | 13:54 | 35# | | Julia F | 14:31 | 50# | | Susan | 15:19 | 25#/Masters | | Alice | 15:20 | 35#/Masters | | Dale | 16:40 | 65# | | Harley | 16:47 | 50 | | Patrick | 17:40 | 65# | | Susie | 18:28 | 35lbs | | Maddy | 18:42 | 35# | | Diane | 19:08 | 45# | | Ian N | Mama made him leave early | scaled |
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