![]() | Tue, Oct 25 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Tom |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (15 days ago) |
| 10-25-2022 WARMUP PLUS | 10-25-2022 WARMUP | 10-25-2022 METCON |
10-25-2022 WARMUP PLUS(No Results Tracked) 1.) EMOM x 6 MINUTES MIN 1 - 5-7 Kip Swings* MIN 2 - 3-5 Strict Pull-Ups* *Complete on Rig or Rings. -Short Rest b/t Part 1 & Part 2- 2.) 3 SETS Choose one of the following... Option 1: 1 High Ring Transitions* + 1 Muscle-Up Or... Option 2: 1 Kip Swing + 2 Pausing Kipping Pull-Ups** *1 Rep= Finishing in catch position w/o press out. **Pause for :01 with chin above the bar. |