DAILY WOD
 | Mon, Oct 24 2022 |  |
| 10-24-2022 WARMUP | 10-24-2022 METCON | 10-25-2022 CHAD PREP |
10-24-2022 WARMUP (No Results Tracked) 3 ROUNDS (8:00 CAP) :45 Row 8 Cat Cows 8 Good Mornings* 8 Scap Push-Ups** *In Round 2, perform 8/8 Single Arm KB Deadlift. In Round 3, perform 8/8 Single Arm Russian KB Swing. **In Round 2, perform 8 Piked Alternating Shoulder Taps. In Round 3, perform 6 Piked Push-Ups.
|
10-24-2022 METCON (Rounds, Rx+) IN TEAMS OF 2... AMRAP x 30 MINUTES* 12/10 Cal Row 10 KB Swings (53/35)|(35/26) 8 Strict Handstand Push-Ups 10 KB Swings 12/10 Cal Row -Rest :30 After a Full Round is Completed- *Partners will complete every other movement in order. Ex: P1 does 12/10 Cal Row, P2 does 10 KB Swings, P1 does 8 Strict Handstand Push-Ups, etc. While P1 works, P2 rests. (Score is Total Rounds + Reps) Option 1 HSPU: Pike Push-Ups Option 2 HSPU: DB Strict Press
| 1st | 12+12 Rx | Kherri Mon, Oct 24, 2022 | | 2nd | 13+32 | Nidia Mon, Oct 24, 2022 Cecy Mon, Oct 24, 2022 | | 3rd | 12 | Aidan Mon, Oct 24, 2022 Amberly Mon, Oct 24, 2022 | | 1st | 12+12 Rx+ | Thomas C Mon, Oct 24, 2022 | | 2nd | 11+40 Rx+ | Vince Mon, Oct 24, 2022 Jacob M Mon, Oct 24, 2022 | | 3rd | 11+38 | Will Mon, Oct 24, 2022 |
| Thomas C | 12+12 Rx+ | | | Jacob M | 11+40 Rx+ | | | Vince | 11+40 Rx+ | | | Kherri | 12+12 Rx | Kipping HSPU | | Cecy | 13+32 | With Nidia. 20# strict press | | Nidia | 13+32 | 20# strict press/abmat | | Amberly | 12 | (Aidan) 3abmat strict 35lb | | Aidan | 12 | 3 abmat strict 35lb | | Will | 11+38 | 35/pike | | Harley | 11+38 | 25/strict press | | Elizabeth | 11+13 | W/ Jeanne pike & #26 | | Jeanne | 11+13 | 30#/strict press | | Susie | 11 | W/ Brittany - Pike & 26lb KB | | Brittany G | 11 | W/ Susie - Kipping HSPU & 35lb KB | | Breanna | 11 | 26#/strict press | | Amanda B | 11 | 26/press | | Greg U | 10+40 | pike | | Dale | 10+38 | W Dana; 53 & pike | | Dana F | 10+38 | 25#, Option 2 | | Carlie | 10+31 | 2.5 abmats | | Jamie | 10+31 | Kipping | | Kelly S | 10+16 | 26#/pike | | Kristen | 10+16 | 20#/strict press | | Dustin | 10+2 | 35/3 abmats | | Robbie | 10+2 | 35/1 abmats | | Pam | 9+18 | 15#/kipping to mats | | Diane | 9+18 | 30#/2 abmats | | Hannah Sc | 9 | 22#/sp | | Eliana | 9 | 30#/sp | | Susan | 8+18 | 26#strict press | | Alice | 8+18 | 15#strict press | | Matt W | 8+10 | W/ Casey - Scaled | | Katie E | 8+10 | Solo, dbl db strict press 20#, 35# kb | | Hope | 7+10 | 35/Strict press/ Solo! |
|
10-25-2022 CHAD PREP (No Results Tracked) FOR QUALITY 400/300 Alt. Box Step-Ups (24/20)* Week 2 of 4 -- 'Chad' Extra Credit *Weight Vest Optional
|