![]() | Sat, Oct 29 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (12 days ago) |
| 10-29-2022 WARMUP | 10-29-2022 METCON |
10-29-2022 WARMUP(No Results Tracked) WARM-UP 1 ROUND :30 Row (EZ-Mod Pace) 8 Box Step Overs 8 Wall Ball Push Press to Target 4 Air Squats + 4 Narrow Squats* 8 BB Sumo Good Morning Into… 1 ROUND :30 Row (Mod-Hard Pace) 6 Box Jump Overs 3/3 Lateral Step-Downs* 6 Wall Balls to Target 6 BB Sumo Deadlift |