DAILY WOD
 | Fri, Oct 21 2022 |  |
| 10-21-2022 WARMUP | 10-21-2022 STRENGTH | 10-21-2022 METCON |
10-21-2022 WARMUP (No Results Tracked) 3 ROUNDS 10 Up-Downs → 10 Burpees → 8 Burpees Over Bar* 10 Clean Deadlifts + High Pulls 20 Elbow Punches 10 Kip Swings → 10 Knees to Chest → 5 Toes to Something/ Toes to Bar* *Round 2 perform Burpees & Knees to Chest. *Round 3 perform Burpees Over Bar & Toes to Something/ Toes to Bar
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10-21-2022 STRENGTH (Weight) EVERY 1:30 x 10 SETS* 2 Clean & Jerk *Start Moderate and build to something Heavy. Clean can be either Squat or Power. (Score is Weight) Week 7 of 9
| 1st | 175 Rx | Kherri Fri, Oct 21, 2022 | | 2nd | 130 Rx | Mari Fri, Oct 21, 2022 | | 3rd | 125 Rx | Brittany G Fri, Oct 21, 2022 | | 1st | 230 Rx | Willy Fri, Oct 21, 2022 | | 2nd | 195 Rx | John O Fri, Oct 21, 2022 | | 3rd | 150 Rx | Noah Fri, Oct 21, 2022 |
| Willy | 230 Rx | | | John O | 195 Rx | | | Kherri | 175 Rx | | | Noah | 150 Rx | | | Ian N | 145 Rx | | | Greg U | 135 Rx | | | Mari | 130 Rx | | | Brittany G | 125 Rx | | | Patrick | 120 Rx | | | Katie E | 115 Rx | | | Matias | 110 Rx | | | Robbie | 105 Rx | | | Bob C | 105 Rx | | | Dale | 105 Rx | | | Maddy | 100 Rx | | | Diane | 95 Rx | | | Jeanne | 85 Rx | | | Eliana | 85 Rx | | | Alison | 80 Rx | | | Kelly S | 75 Rx | | | Elizabeth | 70 Rx | | | Alice | 65 Rx | | | Hannah Sc | 60 Rx | | | Connie | 50 Rx | | | Denise | 50 Rx | | | Emma C | 35 Rx | | | Nidia | Thurs Wod Rx | |
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10-21-2022 METCON (Time, Rx+) 20 ROUNDS FOR TIME 1 Power Clean & Jerk (185/135)|(135/95) 2 Burpees Over Bar 3 Toes to Bar (Score is Time)
| 1st | 13:06 Rx+ | Kherri Fri, Oct 21, 2022 | | 2nd | 8:45 Rx | Mari Fri, Oct 21, 2022 | | 3rd | 12:17 Rx | Brittany G Fri, Oct 21, 2022 | | 1st | 13:19 Rx+ | Willy Fri, Oct 21, 2022 | | 2nd | 9:51 | Dale Fri, Oct 21, 2022 | | 3rd | 11:52 | John O Fri, Oct 21, 2022 |
| Kherri | 13:06 Rx+ | | | Willy | 13:19 Rx+ | | | Mari | 8:45 Rx | | | Brittany G | 12:17 Rx | | | Dale | 9:51 | 85#, T2Hip | | Emma C | 10:ish | Scaled | | Elizabeth | 10:51 | #55, KR | | John O | 11:52 | 135#, PROM T2B | | Kelly S | 12:16 | 50/knee raise | | Katie E | 12:27 | 95/knee raise | | Ian N | 13:07 | 95/knee raise | | Noah | 13:32 | 135#, PROM T2B | | Jeanne | 13:59 | 75/knee raise | | Eliana | 14:02 | 65#, T2Hips | | Alison | 14:14 | 65/knee raise | | Matias | 14:27 | 75/knee raise | | Robbie | 14:36 | #85 | | Maddy | 14:36 | 85/knee raise | | Connie | 14:49 | Mod wod | | Hannah Sc | 15:00 | 15 rounds, 55#, T2Hips | | Diane | 15:24 | 65# | | Greg U | 15:32 | 115/knee raise | | Denise | 15:50 | 35/knee raise | | Patrick | 16:30 | 95#, T2Hips | | Alice | 19:19 | 40/knee raise | | Bob C | 22:05 | 95 | | Nidia | N/A | Yesterdays WOD |
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