Daily WOD
 | Sat, Oct 22 2022 |  |
 | Happy Birthday: Caleb Nu |
Saturday Partner WOD October 22 2022 (Time) 2 rounds for time: 25 Box Climb overs 50 Partner Wall Balls 50 Med ball cleans over the shoulder 50 Overhead walking lunge with dumbbell 50 Alt. V-ups 25 Synchro Burpees
| 1st | 22:17 Rx | Brittany G Sat, Oct 22, 2022 Nidia Sat, Oct 22, 2022 | | 2nd | 27:09 Rx | Kelly S Sat, Oct 22, 2022 Katie E Sat, Oct 22, 2022 |
| Nidia | 22:17 Rx | W/ Brittany - 48”/14lb ball/40lb ball/35lb DB | | Brittany G | 22:17 Rx | W/ Nidia - 48”/14lb ball/40lb ball/35lb DB | | Katie E | 27:09 Rx | w/ Kelly | | Kelly S | 27:09 Rx | 15# DB w/ Katie |
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