![]() | Thu, Oct 20 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (17 days ago) |
| 10-20-2022 WARMUP | 10-20-2022 METCON | 10-22-2022 RECOVERY | Other Results |
10-20-2022 WARMUP(No Results Tracked) EMOM x 8 MINUTES (:45 ON / :15 OFF) MIN 1 - Bike @ EZ Pace MIN 2 - Lunge-Lunge-Air Squat MIN 3 - Active Bar Hang MIN 4 - Up-Down + Broad Jump MIN 5 - Bike @ Mod Pace MIN 6 - Narrow Stance Air Squats MIN 7 - Step-Ups or Box Jumps MIN 8 - Bike @ Mod-Hard Pace |