DAILY WOD
 | Fri, Oct 14 2022 |  |
| 10-14-2022 WARMUP | 10-14-2022 STRENGTH | 10-14-2022 METCON |
10-14-2022 WARMUP (No Results Tracked) AMRAP x 7 MINUTES 8 Groiners + Twist 8 Air Squat w/ :01 Pause at the bottom 8 Wall Ball Push Press 8 Barbell Deadlifts 16 Alt. Elbow Punches
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10-14-2022 STRENGTH (Weight) 4 SETS* 1 Clean + 1 Hang Squat Clean -Rest As Needed b/t Sets- *Start Moderate and build to heavy. Clean can be Power or Squat. (Score is Weight) Week 6 of 9
| 1st | 165 Rx | Nidia Fri, Oct 14, 2022 | | 2nd | 140 Rx | Mari Fri, Oct 14, 2022 | | 3rd | 130 Rx | Carlie Fri, Oct 14, 2022 | | 1st | 265 Rx | Thomas C Fri, Oct 14, 2022 | | 2nd | 230 Rx | Willy Fri, Oct 14, 2022 | | 3rd | 205 Rx | Jacob M Fri, Oct 14, 2022 Cooper T Fri, Oct 14, 2022 |
| Thomas C | 265 Rx | | | Willy | 230 Rx | | | Cooper T | 205 Rx | | | Jacob M | 205 Rx | | | Justin T | 185 Rx | | | Nidia | 165 Rx | | | Ian N | 150 Rx | | | Mari | 140 Rx | | | Noah | 135 Rx | | | Carlie | 130 Rx | | | Greg U | 125 Rx | | | Brittany G | 125 Rx | | | Alex P | 125 Rx | | | Katie E | 120 Rx | | | Amberly | 120 Rx | | | Mindy | 115 Rx | | | Maddy | 110 Rx | | | Breanna | 105 Rx | | | Harley | 105 Rx | | | Cecy | 100 Rx | | | Diane | 95 Rx | | | Dana F | 85 Rx | | | Amanda B | 85 Rx | | | Susie | 80 Rx | | | Jeanne | 80 Rx | | | Kelly S | 80 Rx | | | Jada | 80 Rx | | | Hannah Sc | 75 Rx | | | Pam | 70 Rx | | | Alice | 70 Rx | | | Elizabeth | 65 Rx | | | Debra | 60 Rx | | | Denise | 50 Rx | | | Susan | 45 Rx | | | Eddie | 45 Rx | |
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10-14-2022 METCON (Time, Rx+) ON A 15:00 RUNNING CLOCK... Complete as much of the work as possible...* 150 Wall Balls (20/14)|(14/10) 75 Hang Power Cleans (115/75)|(75/55) *Partition as needed. If you do not complete all 225 reps, every rep left at the 15:00 is added as seconds to your time. Ex: Complete only 200 reps...score is 15:25. (Score is Time)
| 1st | 11:42 Rx+ | Nidia Fri, Oct 14, 2022 | | 2nd | 12:27 Rx+ | Carlie Fri, Oct 14, 2022 | | 3rd | 13:38 Rx+ | Katie E Fri, Oct 14, 2022 | | 1st | 13:31 Rx+ | Cooper T Fri, Oct 14, 2022 | | 2nd | 14:07 Rx+ | Willy Fri, Oct 14, 2022 | | 3rd | 15:35 Rx+ | Jacob M Fri, Oct 14, 2022 |
| Nidia | 11:42 Rx+ | Not partitioned | | Carlie | 12:27 Rx+ | | | Cooper T | 13:31 Rx+ | | | Katie E | 13:38 Rx+ | | | Willy | 14:07 Rx+ | Not partitioned | | Diane | 14:50 Rx+ | Masters | | Amberly | 15:00 Rx+ | | | Maddy | 15:05 Rx+ | | | Brittany G | 15:14 Rx+ | Body didn’t feel very good 🤢 | | Jacob M | 15:35 Rx+ | Not partitioned | | Cecy | 15:52 Rx+ | 14# WB, 75# 🥵🤯🥵 | | Mari | 11:36 Rx | | | Harley | 13:28 Rx | | | Noah | 13:36 Rx | | | Greg U | 13:58 Rx | | | Alex P | 14:10 Rx | | | Amanda B | 14:30 Rx | | | Ian N | 14:57 Rx | | | Mindy | 15:07 Rx | | | Justin T | 15:15 Rx | | | Jada | 15:15 Rx | | | Kelly S | 15:16 Rx | 10# WB | | Susie | 15:22 Rx | | | Breanna | 15:22 Rx | | | Hannah Sc | 15:24 Rx | | | Debra | 9:27 | WBPP, 25# | | Denise | 11:15 | Masters, Box 8# WB, 25# | | Pam | 11:49 | Masters+ (125WB, 63HPC) , 6# WB, 25# | | Susan | 12:36 | Masters, 6# WB, 25# | | Elizabeth | 12:47 | WBPP#10,#55 HPC | | Jeanne | 12:51 | 45# | | Alice | 15:00 | Masters+ (135WB, 83HPC), 8# WB, 25# | | Dana F | 15:00 | MOD WB | | Eddie | 15:45 | MODWOD | | Thomas C | N/A | scaled |
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