![]() | Sat, Oct 15 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (19 days ago) |
| 10-15-2022 METCON A | 10-15-2022 METCON B |
10-15-2022 METCON A(Time) COMPLETE FOR TIME: 50-40-30-20-10 - Calorie Row 10-20-30-40-50 - Snatches *40 Unbroken DUs after each set of snatches *Descending in weight RxM: 155, 135, 115, 95, 75 RxF: 85, 75, 65, 55, 45 ScM: 115, 105, 95, 85, 75 ScF: 65, 55, 45, 40, 35
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