DAILY WOD
 | Fri, Oct 7 2022 |  |
| 10-7-2022 WARMUP | 10-7-2022 STRENGTH | 10-7-2022 METCON |
10-7-2022 WARMUP (No Results Tracked) 1 ROUND 30 Single Unders 10 Scap Push-Ups 10 Clean Deadlifts 100m Run Into... 2 ROUNDS 30 High Jump Single Unders or Double Unders 10 Clean High Pulls 2 Wall Walk or 10 Single DB Strict Press 100m Run
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10-7-2022 STRENGTH (Weight) EVERY 1:30 x 7 SETS* 1 Power Clean + 1 Deep Hang Power Clean *Start Moderate and build to Moderate-Heavy. Catch at parallel or slightly above. (Score is Weight) Week 5 of 9
| 1st | 150 Rx | Nidia Fri, Oct 7, 2022 | | 2nd | 125 Rx | Carlie Fri, Oct 7, 2022 Brittany G Fri, Oct 7, 2022 Mari Fri, Oct 7, 2022 | | 3rd | 120 Rx | Robbie Fri, Oct 7, 2022 Amberly Fri, Oct 7, 2022 | | 1st | 245 Rx | Jeremy Fri, Oct 7, 2022 | | 2nd | 205 Rx | Jacob M Fri, Oct 7, 2022 Cooper T Fri, Oct 7, 2022 | | 3rd | 185 Rx | Justin T Fri, Oct 7, 2022 |
| Jeremy | 245 Rx | | | Cooper T | 205 Rx | | | Jacob M | 205 Rx | | | Justin T | 185 Rx | | | Matt Br | 155 Rx | | | Nidia | 150 Rx | | | Ian N | 145 Rx | | | Greg U | 135 Rx | | | Dale | 135 Rx | | | Alex P | 135 Rx | | | Andrew | 135 Rx | | | Mari | 125 Rx | | | Brittany G | 125 Rx | | | Carlie | 125 Rx | | | Amberly | 120 Rx | | | Robbie | 120 Rx | | | Katie E | 115 Rx | | | Cecy | 100 Rx | | | Stephanie | 95 Rx | | | Jeanne | 90 Rx | | | Mindy | 85 Rx | | | Kelly S | 80 Rx | | | Alice | 75 Rx | | | Jada | 75 Rx | | | Pam | 65 Rx | | | Debra | 55 Rx | | | Denise | 45 Rx | | | Eddie | 45 Rx | |
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10-7-2022 METCON (Time, Rx+) 5 ROUNDS FOR TIME OF: 50 Double Unders 10 Deadlifts (135/95)|(95/65) 5 Hang Cluster 10 Handstand Push-ups 100m Run (Score is Time) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
| 1st | 21:32 Rx+ | Brittany G Fri, Oct 7, 2022 | | 2nd | 24:50 Rx+ | Nidia Fri, Oct 7, 2022 | | 3rd | 15:28 Rx | Mari Fri, Oct 7, 2022 | | 1st | 22:20 Rx+ | Jeremy Fri, Oct 7, 2022 | | 2nd | 22:40 Rx | Jacob M Fri, Oct 7, 2022 | | 3rd | 13:06 | Andrew Fri, Oct 7, 2022 |
| Brittany G | 21:32 Rx+ | | | Jeremy | 22:20 Rx+ | | | Nidia | 24:50 Rx+ | | | Mari | 15:28 Rx | | | Robbie | 18:39 Rx | | | Jacob M | 22:40 Rx | 25 dubs | | Andrew | 13:06 | Scaled | | Alex P | 14:31 | Scaled | | Katie E | 15:11 | 65#, 2x singles, bench pike | | Dale | 15:21 | Singles, 70#, box pike | | Jeanne | 15:48 | 65/singles/strict press | | Alice | 16:13 | scaled | | Jada | 16:34 | singles/45#/5 hspu per rd | | Cecy | 16:57 | singles, sc HSPU | | Kelly S | 16:59 | scaled | | Denise | 17:07 | scaled | | Matt Br | 17:10 | scaled | | Carlie | 17:19 | 25 du per rd/sc hspu | | Pam | 17:38 | scaled | | Greg U | 17:43 | 95#/singles/pike | | Cooper T | 17:44 | Pike | | Ian N | 18:11 | 65#/pike | | Stephanie | 18:16 | 65#/Singles/15# DB Press | | Eddie | 18:41 | Scaled | | Justin T | 19:21 | 5 HSPU/rd | | Amberly | 19:39 | 65#/2 abmats | | Debra | 20:00 | 3 rds |
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