| Schedule |
| Coaches |
Daily WOD |
| Schedule |
| Coaches |
| Daily WOD |
Daily WOD
 | Sat, Oct 8 2022 |  |
 | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
| Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
| Mon, May 26, 2025 at 8:00am MURPH |
Saturday partner wod October 8 2022(Time) Cash In: 50 pull ups Then: 400m Med Ball Carry (20/14) 40 Push Press (95/65) 40 Back Squats (95/65) 40 Med Ball Sit-Ups (20/14) 300m Med Ball Carry 30 Push Press 30 Back Squats 30 Med Ball Sit-Ups 200m Med Ball Carry 20 Push Press 20 Back Squats 20 Med Ball Sit-Up 100m Med Ball Carry 10 Push Press 10 Back Squats 10 Med Ball Sit-Ups *One person working at a time on push press and front squats, breaking up the reps as needed. Med ball sit ups = pass ball off to the partner for each rep. Both partners run together, can alternate who carries the ball.
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