Daily WOD

Sat, Oct 8 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Saturday partner wod October 8 2022


(Time)
Cash In:
50 pull ups

Then:
400m Med Ball Carry (20/14)
40 Push Press (95/65)
40 Back Squats (95/65)
40 Med Ball Sit-Ups (20/14)

300m Med Ball Carry
30 Push Press
30 Back Squats
30 Med Ball Sit-Ups

200m Med Ball Carry
20 Push Press
20 Back Squats
20 Med Ball Sit-Up

100m Med Ball Carry
10 Push Press
10 Back Squats
10 Med Ball Sit-Ups

*One person working at a time on
push press and front squats,
breaking up the reps as needed.
Med ball sit ups = pass ball off to
the partner for each rep. Both
partners run together, can
alternate who carries the ball.


1st26:10 Kelly S Sat, Oct 8, 2022
Katie E Sat, Oct 8, 2022

Katie E26:10
RX except for those DUMB pull-ups🙄 w/Kelly
Kelly S26:10
Banded pull-ups, Rx weights. w/ Katie
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


4 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


4 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


4 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


4 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Caleb Nunley


4 months ago

I’ve been at CrossFit Dahlonega for 18 years now. It’s been a steadfast gym and community for most of my life. New members are welcomed with open arms and quickly become family. Before long you’ll hate to miss the gym for the social aspect