DAILY WOD
 | Thu, Oct 6 2022 |  |
| 10-6-2022 WARMUP | 10-6-2022 METCON |
10-6-2022 WARMUP (No Results Tracked) 3 MINUTE AMRAP OF: :30 Cardio Choice 8 Tuck-Ups 8 Ring Rows Into… 3 MINUTE AMRAP OF: :30 Cardio Choice 6 V-Ups 6 Kip Swings
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10-6-2022 METCON (Reps) 28 MINUTE EMOM OF: MIN 1 - :45 Max Strict Pull-Ups MIN 2 - :45 Cardio Choice (Cals) MIN 3 - :45 Max Toes to Bar MIN 4 - :45 DBL KB Static Hold (Athlete Choice, Moderate)* *Static Hold Options: Farmer Overhead Front Rack Mixed Grip (Score is Total Reps of Pull-Ups, Cals, & TTB)
| 1st | 177 w/o cals counted Rx | Heather J Thu, Oct 6, 2022 | | 2nd | 129 | Julia F Thu, Oct 6, 2022 | | 1st | 249 Rx | Thomas C Thu, Oct 6, 2022 | | 2nd | 216 Rx | Noah Thu, Oct 6, 2022 | | 3rd | 174 Rx | John O Thu, Oct 6, 2022 |
| Thomas C | 249 Rx | 53# | | Noah | 216 Rx | | | Heather J | 177 w/o cals counted Rx | 35# | | John O | 174 Rx | | | Julia F | 129 | TTB, Banded PU |
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