DAILY WOD

Fri, Sep 30 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (16 days ago)
9-30-2022 WARMUP9-30-2022 METCON9-30-2022 STRENGTH

9-30-2022 WARMUP


(No Results Tracked)
2 ROUNDS
10 Alt. PVC Pass Thrus + Lunge
10 Air Squats w/ :01 Pause at the Bottom*
10 V-Ups**
8 Up Downs

*Round 2 complete Jumping Air Squats to Target
**Round 2 complete Kipping Knees to Chest

Into...

1 ROUND
10 PVC Snatch Grip Deadlifts
10 PVC OHS
10 PVC Behind The Neck Push Press
8 Kipping Knee Raises or Toes to Bar



770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable