9-29-2022 METCON (Rounds, Rx+) ON A 25:00 RUNNING CLOCK... 100/75 Cal Bike Immediately Into... AMRAP in Remaining Time Of... 6 Strict Pull-Ups 12 Alt. DB Farmer Box Step-Ups (50/35)|(35/20)|(24/20) 18 Alt. No Push-Up Renegade Rows 32 Double Unders (Score is Rounds + Reps)
| 1st | 4 + 3 Rx+ | Nidia Thu, Sep 29, 2022 | | 2nd | 4+2 Rx+ | Brittany G Thu, Sep 29, 2022 | | 3rd | 2 + 22 Rx | Laura M Thu, Sep 29, 2022 | | 1st | 5+3 Rx+ | Vince Thu, Sep 29, 2022 | | 2nd | 3+28 Rx+ | Thomas C Thu, Sep 29, 2022 | | 3rd | 4 + 22 | Sterling Thu, Sep 29, 2022 |
| Vince | 5+3 Rx+ | | | Nidia | 4 + 3 Rx+ | | | Brittany G | 4+2 Rx+ | | | Thomas C | 3+28 Rx+ | | | Laura M | 2 + 22 Rx | 25# | | Sterling | 4 + 22 | 30 #, SU | | Katie E | 4 + 12 | 2x Singles, 35#, banded PU | | Julia F | 4+6 | Banded, 20#, SU | | Harley | 3+20 | Bands, 20#, DU attempts | | Natalie H | 3+6 | Jumping, 15#, 16”, SU | | Amanda B | 3+3 | Bands, 15#, SU | | Breanna | 3+3 | Jumping, 20#, 16”, SU | | Cooper T | 3 | 35#, 20”, SU | | Gabriel T | 2+23 | 30#, 20”, SU |
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