![]() | Thu, Sep 29 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (16 days ago) |
| 9-29-2022 WARMUP | 9-29-2022 METCON | 9-29-2022 COOLDOWN |
9-29-2022 WARMUP(No Results Tracked) EMOM x 8 MINUTES MIN 1 - :45 Bike @ Mod Pace MIN 2 - 10 Ring Rows + Max Scap Pull-Up MIN 3 - 10 Step-Ups + Max Box Groiners MIN 4 - 30 Big Jump Single Unders + Max Calf & Tib Rocks |