![]() | Sat, Oct 1 2022 | ![]() |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (17 days ago) |
10-1-2022 PARTNER WOD(Rounds) 24 MINUTE AMRAP OF: - 60 ring rows - 400m run - 50 burpees - 300m sandbag carry - 40 DB floor press - 200m run - 30 DB ground to overhead - 100m DB Bear Crawl
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