Daily WOD

Sat, Oct 1 2022

Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH

10-1-2022 PARTNER WOD


(Rounds)
24 MINUTE AMRAP OF:
- 60 ring rows
- 400m run
- 50 burpees
- 300m sandbag carry
- 40 DB floor press
- 200m run
- 30 DB ground to overhead
- 100m DB Bear Crawl


1st1+510 RxHeather J Sat, Oct 1, 2022
Brittany G Sat, Oct 1, 2022
2nd1+73 RxKatie E Sat, Oct 1, 2022

Brittany G1+510 Rx
20lb DB’s / 60lb sand bag
Heather J1+510 Rx
20lb DB’s / 60lb sand bag
Katie E1+73 Rx
W/ Kherri
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering