DAILY WOD
 | Fri, Sep 23 2022 |  |
| 9-23-2022 WARMUP | 9-23-2022 STRENGTH | 9-23-2022 METON |
9-23-2022 WARMUP (No Results Tracked) 3 ROUNDS OF: 100m Run (increasing pace) 8 BB Upright Rows 20 Alt. BB Elbow Punches 12 Alt. Piked Shoulder Taps* 5 Inchworm + Push-up *Round 2 & 3 Switch to 2 Wall Walks. 8:00 Cap on Warm-Up.
|
9-23-2022 STRENGTH (Weight) 12 MINUTE EMOM OF: 1 High Hang Power Clean + 1 Hang Power Clean *Start Light and build to Moderate. (Score is Weight)
| 1st | 145 Rx | Kherri Fri, Sep 23, 2022 | | 2nd | 135 Rx | Nidia Fri, Sep 23, 2022 | | 3rd | 125 Rx | Jamie Fri, Sep 23, 2022 | | 1st | 205 Rx | Willy Fri, Sep 23, 2022 | | 2nd | 145 Rx | Matt Br Fri, Sep 23, 2022 | | 3rd | 130 Rx | Dale Fri, Sep 23, 2022 |
| Willy | 205 Rx | | | Matt Br | 145 Rx | | | Kherri | 145 Rx | | | Nidia | 135 Rx | | | Dale | 130 Rx | | | Greg U | 125 Rx | | | Jamie | 125 Rx | | | Katie E | 115 Rx | | | Robbie | 115 Rx | | | Stephanie | 100 Rx | | | Cecy | 100 Rx | | | Carlie | 100 Rx | | | Eliana | 100 Rx | | | Mindy | 85 Rx | | | Diane | 85 Rx | | | Elizabeth | 70 Rx | | | Hannah Sc | 70 Rx | | | Susie | 60 Rx | | | Pam | 60 Rx | | | Kelly S | 55 Rx | | | Denise | 55 Rx | | | Susan | 50 Rx | | | Alice | 35 Rx | | | Aniki | 30 Rx | | | Dana F | Alt. lift Rx | |
|
9-23-2022 METON (Rounds, Rx+) 16 MINUTE EMOM OF: MIN 1 & 2 - 400m Run MIN 3 & 4 - AMRAP of the following*... - 7 Hang Power Cleans (115/75)|(75/55) - 7 Handstand Push-Ups *Pick up where you left off. (Score is Total Rounds + Reps) HSPU Option 1: Pike Push-Ups HSPU Option 2: DB Strict Press
| 1st | 5+6 Rx+ | Nidia Fri, Sep 23, 2022 | | 2nd | 15 | Alice Fri, Sep 23, 2022 | | 3rd | 13 | Aniki Fri, Sep 23, 2022 | | 1st | 9+9 Rx+ | Willy Fri, Sep 23, 2022 | | 2nd | 9+7 | Greg U Fri, Sep 23, 2022 | | 3rd | 9+2 | Dale Fri, Sep 23, 2022 |
| Willy | 9+9 Rx+ | | | Nidia | 5+6 Rx+ | | | Alice | 15 | bike/40#/shoulder taps | | Aniki | 13 | 200m/20/shoulder taps | | Cecy | 12+5 | 250m runs/65#/15DB Strict Press | | Elizabeth | 10+7 | 300m, #55, pike | | Diane | 10+5 | 55#/pike bench | | Susan | 10 | row/30#/shoulder taps | | Carlie | 9+9 | scaled | | Greg U | 9+7 | 300m/95#/pike box | | Katie E | 9+4 | 75#, 300m, bench pike pu | | Dale | 9+2 | 300; 85#; box pike | | Matt Br | 9 | 300m/115#/strict db press | | Denise | 9 | scaled | | Kherri | 8+7 | Bike/75#/Strict Press | | Stephanie | 8 | 150m/65#/15#DB Strict Press - Asthma | | Eliana | 8 | 300m/55#/Strict DB Press | | Hannah Sc | 8 | Bike/55#/Strict press | | Mindy | 7+7 | Pike push ups; 300m | | Susie | 7 | scaled | | Kelly S | 6 | 300m/45#/pike | | Pam | 5+11 | 200m/35#/2 ab mats | | Jamie | 5+1 | 300m/55# | | Dana F | MOD WOD | scaled |
|